Posted by evens

Hi there, Again im 15 and weigh 160. I wanna start really working out hard. I wanna loose 10-15 pounds in 32 days.

My mom tells me to do reps, like do 30 sit ups and then stop then 5 min later do another 30 then stop for 3 hours.

THIS IS MY RUTINE:

WAke up around noon
before anything I do 30 sit ups
have a good sized breakfast (eggs, bacon, vector, orange juice) (not all of them)
tredmill burn 200 cal
80 pucnhed with weights
30 situps
THEN I do it all over again (the situps,punches,tredmil)
have lunch (strawberrys, blueberrys, tuna)
then do my excerizes again (the situps,punches,tredmil)x2
dinner- Non of my other family member r on a diet so I have to eat what they eat (but not as much)
then around 8 do my excerzies (the situps,punches,tredmil)x2
then no eating past 10 pm
then around 11pm I do 30-40 situps.

**** Each time I say “then I do my excerizes (the situps,punches,tredmil) than means, I do it twice (repeat).

is this good?