Weight loss

Fast Weight Loss Tips - Quick Weight Loss Diet Plan, Lose Weight Fast

Home » Weight Loss Tips » 3 Tips For Losing Belly Fat In A Faster, Healthier Way

3 Tips For Losing Belly Fat In A Faster, Healthier Way

Posted by evens

Are you trying to lose your belly fat, but not getting the results you want? When it comes to losing weight , abdominal fat can be among the toughest to get rid of. But, if you’re making an honest effort at reducing body fat through a healthy diet and regular exercise, you may just need to change some things up in order to get better results faster.

Try these 3 tips for boosting your metabolism, losing more belly fat, and getting a better-looking body… in a faster, healthier way:

1. Do tougher exercises. If your stomach fat isn’t melting off as quickly as you’d like, it may be because you’re choosing exercises that are too easy. Doing hours of walking, slow jogging, bike riding, etc. is OK for boosting your overall health and controlling weight gain, but it’s probably not going to burn off your belly fat any time soon. The same goes for most strength/resistance training workouts involving resistance bands, weight machines, etc.

Focus on “hard” exercises and workout routines that are proven to burn more fat in less time. Things like high-intensity interval training, full-body strength training, circuit training workouts, etc. are all great at burning tons of calories and fat. In terms of individual exercises, “big” movements that work all or most of the major muscle groups are also the best choices. Forget about doing things like single-arm dumbbell curls. Instead do some reverse-grip pullups.

2. Stick to a belly fat-burning diet. Poor diet is a big reason many people can’t seem to get rid of their belly fat. Even if you think you’re eating healthy, you may be consuming too many calories, carbs, or fat to lose weight . Try cutting out all refined sugars and flours… as well as all fried foods. Avoid most “low fat” packaged food as these often contain tons of sugars, carbs, and/or artificial ingredients. Avoid concentrated forms of carbohydrates as much as possible… even whole-grain products like breads, pastas, cereals, etc.

Fill up on lean proteins, raw and steamed veggies, raw fruits, nuts, and seeds. Be sure to include some healthy fats, including the very important omega-3 fatty acids. Eat 5-6 small meals and snack per day, spaced about 2 to 3 hours apart. Drink several large glasses of water per day.

Do this for a few weeks and you’re almost guaranteed to lose some ugly stomach fat fast!

3. Give yourself an energy boost. When it comes to burning belly fat, the intensity of your workouts is important. But if you have low-energy it’s going to be difficult to work out as hard as you should. Obviously, you should be getting at least 7-8 hours of restful sleep per night and eating a healthy, balanced diet. But besides those basics you can boost your energy — and your metabolism — by drinking a few cups of green tea before workouts. You might also want to try a healthy energy supplement containing B-vitamins (especially B-12), ginseng, and/or a small amount of caffeine.

To learn more about losing belly fat in a fast and healthy way, sign up for the free Belly Fat Secrets report here:

By Jamie Clark

Related Articles

One Response

  1. i hope u help me must , i am not getting sudden my chest size is going to increase with in one month almost all over too i gain but most of the gaining part is my boobs size i m really so much worry about it kindly tell me the way or exercise via which i could reduce my breast size.
    tell me the way which type of excerize i have to do in end tha shows its light or tell me fast excerise for burning my fat of whole body.
    if u dont mind agian question any particular excerise for reducing fat on tighs
    i will be wait for your reply , your reply can change some one life for which i will be thankfu to u and will be ready to help if u need frommy side in anything.

Your Reply