Posted by katte

Chest fat or man boobs is an embarrassing condition for most men. Weight training by itself will not solve the problem. To burn chest fat you have to lose the extra weight, that is, reduce caloric intake..

Cardio activity, such as running or speed walking, is helpful in keeping a tone to your muscles, as well as using up those fat layers by burning those calories. Exercise classes will add some variety and pretty much accomplish the same thing. But don’t expect immediate results, as it is your body that determines what areas it will burn off that excess fat first, and the chest area may be toward the end of that targeted list.

But don’t give up! Over time you will see the results of lessening your caloric intake and burning the fat you already have through exercising.

But don’t neglect your weight training. As the fat dissipates from your body, you will want to tone up he muscles that are still present. The bench press and bench flye exercises work great!

And since we are talking about man boobs and the chest muscles, adding push ups to your routine can be a terrific help, as push ups really concentrate on toning those pectoral or chest muscles.

To summarize: To burn chest fat and get rid of those embarrassing man boobs you should:

1. Reduce your calorie intake. Watch what you eat! It’s the calories that add to the body fat.
2. Add some cardio exercises to your schedule to help burn the excess chest fat that is already there.
3. Add some weight training activity to help tone the muscles. Coupled with adding push ups, you will notice that your man boobs are disappearing!

Add the three steps as mentioned above to your daily habits and watch those man boobs disappear. You probably won’t see an immediate change, but keep at. Change will come.

By Gary Machado