Posted by Jona

Are you a coffee drinker? Chances are you probably are. For many people who drink coffee or even other caffeinated drinks, the thought of giving up caffeine in dieting is almost unthinkable. This is an addiction to caffeine developed when people drink several cups of coffee or diet coke everyday. When they stop drinking the caffeine beverages, they often suffer from withdrawal symptoms almost like as if they were quitting some drugs or alcohol. So is caffeine in dieting good or bad for you?

There Are Benefits Of Caffeine In Dieting

Do you know that most diet pills in the market have caffeine as one of their main ingredients? But why? This is because caffeine causes the human body to be stimulated, resulting in more energy and ambition towards exercise. Furthermore, caffeine can also cause some appetite suppression effect. These are desirable effects that many dieters need to keep them on track.

Not forgetting that caffeine in dieting is great for keeping someone satisfied. When a person wants something but is not allowed any food on their diet, a cup of non fat, non carbohydrate, zero calorie coffee can be given to him and he will be satisfied. There are many people who may feel that when they are dieting they are already giving up several things that they really enjoy in their diet. By allowing a couple of caffeine beverage in dieting, the dieter feels like they still have something which they can enjoy.

The Flip Side of Caffeine In Dieting

So is there any some bad effects of caffeine in dieting? well, do you know that some diet plans such as The Zone and the Atkins diet discourage caffeine in dieting. This is due to the theory that caffeine has an affect on the hormones adrenaline and glucagon. What this means is that caffeine can cause increased blood sugar levels which for dieters, especially diabetics, can have a significant negative effect.

There is another negative side to caffeine in dieting : caffeine acts as a diuretic. Fact : the more coffee a person drinks the higher the risk of dehydration. This is a scientifically proven fact which tells us that a person may see a rapid weight loss only from the loss of fluid, but in reality this is not true weight loss. Dehydration can cause severe problems for the person and also the lack of fluid in the body is often cause for the body not to burn the fat cells effectively, thus thwarting the dieter’s weight loss effort.

There is probably no definite answer as to whether caffeine in dieting is really good or bad. This is still a very controversial subject. What’s important is that each person have to evaluate their own needs and sit down and discuss with their doctor on what is the best decision in having caffeine in their diet.

Copyright:  Penny Theron