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How much sugar do you eat every day? Do you know which foods turn to sugar in your digestive system?

The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating habits. Below is a list of the foods you should eliminate from your diet entirely.  Eliminate these foods and you will lose weight , gain strength and stamina, and feel like a kid
again!

Potatoes, corn, white rice, bread from refined flour,beets, carrots, refined sugar, corn syrup, molasses,honey, sugared colas, and beer. 
1. Admit you eat sugar in tremendous portions every day!

2.   Believe that you can eliminate refined sugar from your diet!

3.  Ask your doctor or health care provider if eliminating refined sugar from your diet will be beneficial for you.

4.  Check with relatives, friends & family members to see if they eat foods that are high in sugar. Discuss your past diets of high sugar items. Tell them your plan for eliminating certain high sugar foods from your diet.
Ask them to tell you about their daily sugar intake.

5.  Discuss your plans to eliminate certain high sugar foods from your diet with your doctor or health care provider.

6.  Be ready to change your lifestyle and eating habits. You cannot expect different results by doing the same things over  and over!

7.  Ask your doctor, healthcare provider, friends and family members how you can change your previous bad habits & replace them with new ones.

8.   List items that need to be thrown out and replaced in your refrigerator and cabinets. Use Stevia, a natural sweetener, to replace refined sugar.  Read all labels at the grocery store for sugar content. Hint: try all fresh fruits, vegetables, whole grains and organic dairy    products and organic meats. Add supplements
like Multi Vitamins, Vitamin E, B complex, Vitamin C to your diet. 

9.   Complete a full day without eating any refined sugar. Have another friend try this new diet with you for support & encouragement.

10.  Continue to change your eating habits little by little. It will take awhile before your habits become established. Be patient. If you eat a dessert item, forgive yourself. Try to do better each day. Strive for progress, not perfection.

11.  After you eliminate most refined sugar from your diet, have your doctor take your blood tests with your new diet in mind. You will see an improvement of 40 to 60 % in your test results!

12. Pass this information on to everyone you know! You have my permission to reprint, reproduce, and forward to  your friends and relatives.

As with any vitamin or supplement, please consult
your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

by: Beverly Terhune