Posted by shalina

Weight loss over 40 plus is really hard work. The older we get the more exercise it takes to keep fat off. They did not coin the phrase “Middle Age Spread” out of thin air. As the human body ages it takes a lot more work to keep it in shape. Everything in this world breaks down with time. The only difference with us humans is we can do something about it.

We can change our diets to the pace we live now. When we were younger, our energy levels and activities were at a higher pace. So our food intake was not a problem for most of us. There are some who have battled weight loss their whole lives. The content of articles like these will give us all good information and resources to help us. We are all looking for that Magic Pill that will make us skinny over night. Reality is eating the healthy foods and exercise is the only true way of long term weight loss over 40.

Weight Loss Over 40 Weight loss Plan That Works Every Time It Is Used

Meal Plan

* Eat your meals every 2 to 3 hours apart

* Protein: 3oz to 4oz at every meal

* Carbo: 1 medium potato or 1 cup of rice

* Vegetable: 1 to 2 cups (free foods)

* Fruits: 1 piece at breakfast or bedtime

Exercise Routine

1. Cardio: 45 minutes to 1 hour every other day

2. Stretching or yoga on the off days

3. resistants or weight lifting switching off with cardio

There is your “Magic Pill” to weight loss over 40. Take it and call me in the mourning.