Calorie Shifting Diet - Free Calorie Shifting Diet Plans
Free Calorie Shifting Diet Plans - You may have heard of a new diet plan known as the calorie shifting diet plan. Here are the answers to some frequently asked questions (FAQs) about this diet:
What is the calorie shifting diet plan?
The calorie shifting diet plan is an alternative to other mainstream “reduction diets” such as the “low-fat”, “low-carbohydrate” and “low-calorie” diets. Rather than reducing any of these elements from your diet, you are simply “shifting” the type of calories that you eat on a daily basis to different times of day and over the course of a week. So you are not eating less food and you are not sacrificing from any of the four major food groups. In fact, you will be eating four meals a day with no restriction on the quantity of the food that you eat. You will be following a menu that varies daily over an eleven-day cycle.
How does the calorie shifting diet plan work?
When you follow a diet such as a low-calorie diet, you will lose a good amount of weight initially, but over time, your rate of weight loss decreases. This is because your body senses that it is being fed less, and thus, it goes into “starvation” mode and your body’s metabolism automatically slows down to compensate for the reduction of food. So even though you are eating less food, your body will consume the food at a more inefficient rate, thus slowing down the rate at which your calories are burned.
In the case of the calorie shifting diet, however, you will be triggering a metabolic response in your body that induces rapid weight loss . You may wonder then what is the difference between the calorie shifting diet and a low-carbohydrate diet, since the latter is known to yield rapid weight loss results as well.
How is the effectiveness and level of ease in following the calorie shifting diet plan?
The fact of the matter is, that most people lose their motivation to remain on the diet because they feel deprived. Though you may be committed to your weight loss goal, you might find it very difficult to follow this type of diet for an extensive period of time since it involves fighting your cravings for carbohydrate foods. With the calorie-shifting diet, you will be eating four full meals a day, and you will be eating as much as you want until you are satisfied. You will be eating something from all four major food groups on a rotational basis every day in eleven-day cycles. Thus you will feel more motivated to maintain this diet, since you need not worry about food deprivation.
How much weight loss will I achieve? How rapidly will I lose weight ?
Typically, you can expect to lose as many as 9 pounds for every eleven days that you adhere to this diet plan.
How do you maintain your goal weight once you have reached it?
As with other diets that yield rapid weight loss results, the calorie shifting diet is not intended to be followed as a lifetime diet plan for maintaining your weight. Good healthy eating guidelines plus a regular exercise regime should be followed, in order to maintain your weight. (These are the things you should have been doing that prevented the weight gain in the first place!)
By Hyder Khan
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Ready to lose weight? The calorie shifting diet is more than a theory. It is a bona fide diet plan that comes with a structured meal plan. For specific details on how to follow the diet, check out http://www.IdiotProofFatLoss.com There, you can gain access to a complete knowledge base as to how the diet works and how to follow it. Plus, you can generate your own customized meal plan which you will follow over the course of 11 days. |
- September 16th
hey hyder..im adrian from the philippines..can you give me the meal plans..i dont have enough money to download it so pleas if you may…you can send it to my email above..thanks…
Hi, am sheel from mauritius and same as adrian i am only a student really depressed with my weight so if u could please provide me with the meal plans i’ll be really grateful and thankful.
Thanks
plz send me the info for this diet, im a gymnast and i look aweful in a leotard because im not as skinny as the other girls. i need to look slimmer so i can be more confident
Hiya, I’m also too poor to afford this diet plan, and have been struggling with my weight and depression for some time now.
Please could someone send me the details?
Thanks
can I get a copy too, im “between funds” right now.
hi, I’d greatly appreciate it if you can send me a copy of the diet plan as well. I’m getting married in November and desperately need to get rid of excess weight. I’ve tried various other programs that just did not work.
Plz help…
Thanx
Please send me a copy of the diet plan! It would greatly be appreciated! Thanks!
we will be vacationing in Hawaii in September. I am
over 60 years old and would like to look decent when
we go. Thank You!
I dont have enough money to download the dietplan, tried everything and hope this to be the last. Seems like it could work. Can anyone help by sending me the info/meal plans?
thanks!
Please email free Calorie Shifting Diet Plan,
many thanks
I have even tried hypnosis. I don’t have any more money but need to lose the weight. I have to spend the money on blood pressure, arthritis and other weight related ailments. Please e-mail me this. I will definitely give it my best shot. Thank u
Are you really sending people the calorie shifting plan for free? If you are, can I have a copy also? I won’t go into all the issues I have, but I would greatly appreciate your help. Thank you, Linda
Really? Everywhere I look for the meal plan riquires that I pay. If you are serious, I would really like a copy of the plan. Thanks so much.
this diet sounds very interesting, if you are really sending the calorie shifting plan for free, i would like it too. thanks!
this diet sounds very interesting, if you are really sending the calorie shifting plan for free, i would like it too. thanks!
It dies sound interesting indeed… If you could e-mail it, i’d more than appreciative. Like people above, things are a bit tight financialwise… Thank you!
Can i please get a copy of the calorie shifting diet as I need to lose over 60lbs and have no money to spend
Please, please, please send it to me.
I’m unable, like many here, to afford the program, but am majorly desperate to lose 60 pounds.
please please please!
Hi Hyder,
If possible, please send me a copy of the meal plan. I am desperately looking to lose weight and for a job as well!! But my body brings me down in a job interview, and my “so called” friends make fun of me behind my back too
Thank you a lot for your help!!
hi im very interested in calorie shifting could you please send free calorie shifting diet plans
thankyou
I would like to lose some weight but can’t afford to purchase the plans. Could you please send them to me N/C
I’ve tried everything and have heard and read wonderful things about this plan. I an currently in the middle of bankruptcy as a result of a failed business and have gained about 50 pouneds from depression and stress as a result of this. I am desperate to lose weight to feel better about myself again. Could you pleae help?
I would love a free copy as for everyone funds are very tight. I am 37year old female who stands to lose more than 30lbs. I want something that actually works.For once Id like to wake up and not think how horrible I look or feel based on my weight. My first thought in the morning and my last thought before I go to bed is my weight.
Thank you
thanks for sending
I doubt you’re handing this all out for free but I thought I’d ask anyway. If you could e-mail me a copy of the meal plans I’d appreciate it.Getting old I’m sure but I”m poor too.
Please help me with this diet. I was in prison for 11 years for a crime that i didn’t commit. FINALLY after 11 years someone confessed to that crime. The world now is so different and i’m so much older. I have no confidence, self esteem or MONEY. PLEASE HELP ME! I’m FAT and maybe by losing 30 lbs I might be able to face this tough world.
Thank you.
ye could i get a free copy also…i have paid sooo much for every kind of diet there is and was dissaponted with results. so i would like to try it out first. cheers
luxstone@hotmail.com
could you please email me copies of the diet plans. I’ve been trying to loose baby fat for three years now.
send me some easy, no cook recipes please
Hi, if someone out there has this diet plan PLEASE send it to me. I have a teenage daughter that is diabetic and desperately needs to lose weight! Willing to give this a try,Pease help! Thanks
Hi, I’ve tried everything and I’m tired of lugging around all this extra weight, and finding myself ugly everytime I look in the mirror. I’m not afraid to try one more thing… if you could send this to me, I would really appreciate it..
Thank You
I am desperate to loose 80 pounds. Please send me the FREE calori shifitng diet plans ASAP!
Please send me the calorie shifting diet plans for free I am so desprate
Please send me the calorie shifting diet plans for free. My dad is obsessed with forcing my mother to diet costantly and i insisting on getting this for her.
Back in 2004, I paid for and downloaded the program. Unfortunately, I made the wrong choice and tried a few fad diets that of course didn’t work.
When I tried to go back to it, my time period for accessing it had run out.
I again paid for and downloaded the program. Soon after, my computer crashed.
I am in serious need of this diet as I keep gaining weight.
If someone can please send me an 11 day meal plan or plans, I would greatly appreciate it.
I just turned 43 and I’m needing something to help me loose this big belly I’ve gotten over the winter months.
I feel so huge and disgusting looking,I can’t stand to even look in a mirror anymore.Thank You
My son is about to turn 1 and i am still struggling to lose the weight from pregnancy + the bit of extra baggage I had before. I’m so tired of being depressed about the weight. I’m turning 30 in December and would love to be able to celebrate it in a pretty dress. I’m so conditioned to suspecting anything for free, but if someone could send me a copy of this diet, I would be so appreciative.
I hope you really are giving this out for free. I am supposed to go on a business trip next week and have to squeeze into a formal gown on Thursday. I wanted to safely lose a few extra pounds before then, then just as much as I can thereafter. You are a fantastic person for helping those that are less fortunate but still struggling with weight issues. THANK YOU!