Losing weight is extremely hard when you donâ€™t know how. Like everything in life, you must work at it to achieve results. The good thing about weight loss is that you can take baby steps to reach your overall goal. If you apply these tips, you will, guaranteed. Here is how to remove belly fat:
1. Keep a food diary. This may sound a bit juvenile, but it works. Write everything down. Write what you eat and most importantly why. Most people eat more not because they are hungry, but because they just want something to snack on. The purpose of this diary is to find the causes of why you eat and ultimately eliminate them.
2. Eat more meals. Sounds ridiculous I know. All this does is increase your metabolism so it can burn more fat for you. What you need to do is instead of eating thee large portioned meals; eat five or six smaller ones. When you do that, it will tell your body that you are eating constantly and therefore needs to burn more calories. This one should be easy to do.
3. Make goals. Now this is when taking baby steps really comes into play. Most people make goals, yes, but what they fail to do is make smaller goals. Instead they just focus on that big goal, the one that they want to achieve when they are done. What you should be doing is making smaller goals. For example, lets say if you want to lose 60 pounds total. The first two weeks go by and you lose 5 pounds, but where are you? You are still left with 55 pounds to go. This makes it seem unattainable and it causes you to lose your motivation, the best thing in order to lose weight. Instead, you should make a goal to lose 5 pounds by the end of two weeks, this goal is fairly easy to accomplish and most importantly it will keep you going. When you just focus on the smaller goal, the task will not seem impossible and you will keep going until you have lost the 60-pound total.
These are three outstanding tips. If you apply these to your weight loss routine you will be amazed on how effective and how quickly you will lose weight. These are great tips on how to remove belly fat and above all they work. All you have to do is apply what you have learned. I hope that you will have great weight loss success.
By Max E Whitson
Max Whitson began involved in learning about weight loss at the youthful age of 15. Now, Whitson is a weight loss guru and has helped hundreds of people lose weight safely and effectively.
For more information, visit http://www.loseyourextraweight.com
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