Posted by jack

We are always looking for tips to lose love handles that are hanging around our tummies. Those extra pounds of flesh, with some of the other terms such as belly fats or fat tummy, is one of the most sought after health solutions in the world, especially in countries that have as many fast food restaurants as there are health fitness gyms.

This is a billion-dollar industry that has a solution for every person, according to the size of your wallet.

The most likely truth is most likely that all health products do work but it is the customers who are not doing themselves the favor. All exercises do work but nothing beats having a proper diet to spearhead the ambition to lose those stomach fats. Everyone have abs but most likely, it is all covered by fats. We can exercise and do all the crunches, with the belief that we can have that desired hard stomach but without a control over our eating habits, all efforts will be wasted. And at the end of the day, those stubborn fats are still hanging around our abdomens.

In Mike Geary’s Truth about Abs, he has indicated that having a proper diet plan will be more effective in getting rid of those abdominal fats, in addition to cardio workouts and I will concur to this theory.

Try this solution for free. Let me specify tips for you to lose those belly fats permanently. Go on a 3 meals diet plan for 60 days and see how much fats and how much weight you can lose. Let’s call this the Lose Love Handle Fats challenge. The only requirement is that you must have discipline. You should prep yourself mentally that you can slim those waistline in 60 days.

First 20 Days

For 60 days, have a salad diet with any steam meat or fish that you like. Take it for 3 meals a day. For the first 20 days, just stick to this diet and no need for any exercises. This will be the toughest days as your body will need time to adjust to the new diet. And there are so many different kinds of food to tempt us to fatness. Remember, no exercise needed for now. Just get used to eating salad and steam meat first. This will be your first step to completing the challenge.

Next 20 Days

Then for the next 20 days, other than continuing with the salad and steam meat diet, start jogging for 3 days a week. Just do some light cardio exercises like jogging or swimming. By now, your body will be used to the diet and you can start enhancing your progress around our waist. By now, the tips on losing those love handles should allow you to see some slight results.

Final 20 Days

And for the final 20 days, you can add in alternative weights training or do 200 crunches at home. Record your weight loss results every 7 days.

60 Day Challenge made quite an impact in my life. I started this method in September 2005, with my weight being 85kg. And by the end of October 2005, I was weighing in at 75kg. In 2 months, I lost a total of 10kg. If you are strict in keeping in this diet, you should be able to see a toner stomach. We have to be realistic in our goals. If you want a ripped washboard abs, it will take longer effort. But for now, just start this diet first.

Then if you are interested, you can change your diet to be slightly normal for the next 3 months as your body gets fitter. Discipline will be the key to losing those love handles that hangs around our waist. Hope to hear good news from you.

By Andrew Choong