Posted by jack

Was wondering if anyone out there was losing weight while fasting. I am on a medically supervised fasting program in my city. It’s actually called a Protein Sparing Modified Fast, which only permits protein powder shakes and soups (which they supply), skim milk, sugar free jello and other non caloric substances.

I lost 15 pounds in the first 2 weeks! I’m hoping on the next weigh in to have lost 20 lbs total for the first 3 weeks. Its a great program for me because I’m less hungry then I’ve ever been on any diet. Although it’s a pretty difficult diet when it comes to social aspects of eating.

If anyone else is on such a diet please make yourself known. We fasters can use all the support we can get. Also would love to hear what you plan to do differently when going back to solid foods. Thanks and good luck with your program. Have a wonderful new year… I know I will!

Female
Start: 254 lbs
Current: 239 lbs (on last weight in)
Goal: 135-140 lbs