Posted by Michelle Johnson

Many people strive to lose weight . The only problem is that they simply do not know what foods to eat. Below are some common foods that will help you along with you weight loss.

1. Vegetables: Yes, you should eat your vegetables, but there are special vegetables than can be extra healthful. Cabbage, cauliflower and broccoli contain special agents that fight cancer. Try to eat as much color as possible.

2. Fish: Eating fish should only be done so two times a week. Mackerel, tuna, sardines and salmon are loaded with omega-2 fatty acids that help keep your arteries clean.

3. Fruit: Most fruits have fiber, minerals, vitamins and cancer fighting agents. Switch out which fruits that you eat. Apples, bananas, oranges, berries and grapes are really good for improving your overall health.

4. Eggs: an egg per day is very ideal with improving your health. Eggs provided and excellent source of protein as well as choline.

5. Beans: pinto or kidney beans provides fiber, protein and important minerals. They also help control blood sugar.

6. Whole Grains: pasta, rice, crackers, noodles and bread should only have whole grains. Before you buy, read labels to see if they are 100% whole grain or not. Whole grains provide a healthy source of fatty acids, fiber and protein.

7. Green Tea: Most people believe that green tea provides protection against cancer, arthritis, heart disease and many more diseases. Green tea has also be proved to help fat burning. Drinking two or three cups of tea a day would be ideal.

8. Nuts: A handful of nuts would help get your fiber in as well as fighting cancer. Nuts also help with heart disease, diabetes and gallstones. Nuts are now being recommending for healthy weight loss .

9. Olives: olives and olives oil have an excellent source of vitamin E and monounsaturated fat than can lower cholesterol. Try eating a hand full a day.

Above are nine excellent foods that will help with losing weight as well as eating healthy. The next time you are out shopping, keep an eye out on the foods mentioned above. Start by eating a few of the foods and gradually work your way up. Soon you will be on your way to weight loss success and be an healthier person overall.

by Max Whitson

Max Whitson began involved in learning about weight loss at the youthful age of 15. Now, Whitson is a weight loss guru and has helped hundreds of people lose weight safely and effectively.

For more information, visit www.loseyourextraweight.com