Posted by Sophie

absolutely sick of beating myself up over gaining weight and not doing anything about it. hopefully telling other people about it will give me some motivatin to do something about it.
at last viewing i weighed 9st and would really like to get to where i was a couple of months ago (7 and a half)
yes ive gained a stone and a half
hopefully doing more training and cutting out junk will shift it
my healthy diet has started today and at 4.45 pm is actually still going which is quite impressive me for :]
havent done any training today but went shopping this morning and walked quite a bit. have got a race tomorrow so that will be some exercise for this weekend.

today so far:

Breakfast
1 bowl cornflakes with oat milk
actimel

dinner
1 bowl cornflakes with oat milk
1 apple

snack
50grams dried cranberries

tea
1 and a half jacket potatoes, tuna, salad
rasperry soya yoghurt

does anybody know of any desserts that are similar to yoghurt/custard sort of things that dont contain milk/dairy? i have been diagnosed lactose intolerant and even though i guess this helps me to reduce my fat intake i absolutely love yoghurts and creamy desserts so am craving them pretty bad. i have tried soya products but i really cannot abide the after taste because it is so sickly!
any suggestions (products that are avaliable in uk please :]) ?