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How to Lose Weight Without Exercise

Posted by shalina

No you’re not hallucinating. It is possible to lose weight without exercise(although its still good for you), and you do not have to follow a strict diet. There is a special diet that exists in which none of these things are necessary and the foods you eat during this process (usually around 2 weeks) are the same foods you enjoy eating, excluding fast foods. By following the guidelines below, you have a GREAT chance of losing weight without any physical labor!

First of all you have to eat during the same times everyday. This has to continue for at least 2 weeks which will make body get used to digesting foods at certain times. The body is amazing at adapting itself to changes and if the body knows when to expect food then it will digest it better. This trains the body to work like a machine which will digest better. If you eat during random periods of the day you will confuse your body and it will be overwhelmed with other problems. The key is to let your body focus primarily on one function (digestion). The better its focus, the better it digests!

Second, it is extremely important that you eat MORE than 3 FULL meals a day. These meals can consist of your favorite foods too excluding fast foods once again. This method sounds strange but works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process foods as a whole which is key here and thus prevents small amounts of food from sticking to your intestines which can prevent food from being digested properly.

You see many of today’s foods are processed and are very difficult to digest. Because this is evident, when people eat foods, they have a high probability of not digesting fully. This is one of the main reasons why so many people are constipated and bloated.

Think of your digestive system as a clogged drain. It used to be unclogged but you kept pouring sticky substances into it (Your digested food) and some of it would stick and not go through the pipe. As you kept pouring more sticky substances (more digested food), some of it would get stuck to to the older substances that dried up and increase the mass, clogging the drain even more. That is one of the main causes in weight gain. Your digestive system is clogged and needs to be unclogged!

You can fix that problem by eating more than 3 full meals a day which will help the food being digested to remove older undigested foods in your body when it passes through. When you eat food as a whole it fills out up your intestinal tract and will scrape old undigested foods away, clearing your intestines and allowing your body to digest better. This will also improve metabolism.

By Vitaliy Gershfeld

By combining a fixed schedule into this method, consuming more than 3 full meals a day when implemented correctly helps the body function at its peak and digest the food better thus helping you gradually lose weight. However there is another technique that increases the effect of this diet by 5 times! This technique is called calorie shifting. With calorie shifting implemented into this diet, you can lose a pound a day for 2 weeks. You can find out how calorie shifting works by visiting: http://www.squidoo.com/Losing-Weight-Fast/

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