If you’re like many overweight people you’ve probably tried countless fad diets, more than one celebrity diets and fallen for a few old wives tales too, but every time you check the scale the chub is still there. Even if it does go away for awhile, it always creeps back on as soon as you stop the diet. Am I right? Well, here are a few tips that will lead you back on the road to a healthy you.
If you implement what I’m about to share with you, you will have a much better chance to have adequate weight loss, zero weight related health problems, healthy body, reduce stress, great self esteem and more. Would you like to hear more? Let’s rock!
#1. Avoid junk foods - This is a no brainer. Processed sugars are the worst thing ever created by man and are the worst thing to happen to our diet since the invention of Coca Cola back in the late 1800’s, not to mention our teeth. Fast food restaurants like Micky D’s, Taco Hell, Dun-Kin Donuts and others have contributed to the massive obesity that’s now happening in America and is spreading to other countries. Don’t let this happen to you or your children!
#2. Eat more fresh fruits and vegetables - Contrary to popular belief, fruits and veggies were not picked in the can. They are much better for you fresh and they have many more vitamins when they haven’t been processed.
#3. Reduce your intake of red meat - Hey, I love it too, but the fact of the matter is that too much of a good thing is bad for you. Eliminate fatty hamburger and eat smaller 4-6 oz. portions of lean red meat. Broil or grill your meat instead of frying it.
#4. Eat more fresh fish - I’m not talking about breaded fish sticks that just came in at the store. I’m talking about fresh wild salmon and other wild fish that are rich in omega-3 fatty acids.
#5. Get off your backside - Exercise coupled with diet is proven to increase weight loss NINE TIMES faster than doing one or the other alone. Exercise at least 30-45 minutes per day, four days per week. Some fitness experts recommend that you exercise six days per week. Simply rotate on a light day, heavy day schedule and work different muscles each day.
Whether you take the advice above is completely up to you and I refuse to be responsible whether you do or don’t. I’m not trying to be mean, but you were big enough to put the weight on so now it’s time for you to be big enough to take it off. It’s your body, your life, your health.
The bottom line is that the best way to lose weight is to get off your rear end and take action starting today!
By Joe Simmons
Stop! Are You “Fed Up” With Fad Diets? Find Out The REAL Truth About Losing Weight By Visiting BestWayToLoseWeight.org or by clicking on Best Way To Lose Weight. Joe Simmons is a former U.S. Army Sgt That Wants You To Live A Healthy Life. Get Ready, Get Up, Get Moving and Get Your Life Back!
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