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Healthy Diet and Weight Loss

Posted by Yulia Berry

Healthy Diet To Lose Weight

1. Breakfast starts the day off right

You just got up from sleeping, a mini-fast. Your body needs nutrients and calories immediately. Especially protein. So for this diet, you’ll need to eat eggs. I prefer 3-4 scrambled eggs. This gets you the protein and fills you up.

I’ll give you a “secret food” that helps this diet a lot… use it as much as possible. It’s black beans. A single can of black beans has 25 grams of fiber and 25 grams of protein… with no sugar. If you can, heat 1/2 of a can of black beans for 5 minutes and spread over your eggs.

2. Keep your momentum going with protein and fiber for lunch

The more calories (healthy calories) you get earlier in the day, the easier the rest of the day becomes for you. You’ll have less cravings and less need for snacks to tide you over until the next meal.

I suggest you eat tilapia or salmon on a bed of lettuce. Other proteins you can use instead… 1 can of tuna, 1 can of black beans, 1 chicken breast, or 1 hamburger patty.

3. Dinner… a lean meat and some “superfood” vegetables

Use whatever lean meat you want for dinner, but I strongly recommend that you eat 8 ounches of broccoli or cauliflower… or a combo of both. I get the 1 pound frozen bags with a mix of each for about a dollar.

4. Choose your snacks wisely

Too many people use convenience foods for snacks. Bad, bad, bad. A lot of times you don’t even have any control over this since you ate so badly in the morning and afternoon that you need the quick energy from the sugars in them.

Regardless, try to eat as many apples and low calorie yogurts for your snacks.

5. What to drink….

Just drink water, protein shakes, and teas… nothing else! The empty calories are killing you slowly. The average American gets over 25% of his/her calories from liquids now. It’s not pretty.

There you go… a simple, healthy diet to lose weight with and not feel like you’re suffering or depriving yourself.

If you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING! Heck, before you do anything try the healthy diet to lose weight with that I mention above.

By Jennifer Jolan

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One Response

  1. I think this a really useful article. Is it true that you need to eat something every 1.5 - 2 hours to lose healthy amount of weight? Many people are actually confused on what they should do in this regard.

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