Let me start by saying that you can lose 25 pounds and even more just by following a healthy lifestyle, exercising more, and keeping a sensible diet. However, I would like to suggest a diet method which can help you to do it faster.
I’m referring to the Calorie Shifting method which has been steadily gaining popularity over the past few years. By using a Calorie Shifting method based diet (and there are currently 2 such diets on the market) you can avoid the biggest hurdle of most diets: the slowing metabolism.
Most diets are basically based on depriving your body of either calories or a specific food group like fat or carbs. Either of these things can lead to an initial weight loss, but can also slow your metabolism down considerably so that you’ll see a gradual decline in your weight loss rate, and may even gain it all back when you quit dieting. This is vitally important since I’m sure you won’t be satisfied with just losing 25 pounds, you’ll want to avoid gaining them back ever again. This is done by constantly shifting your calories to produce a metabolic maintenance state. I know it sounds a bit scientific, but it just works.
The 2 Calorie shifting diets on the market today are called Fat Loss 4 Idiots and Yay Food. You can read a detailed comparison of the 2 on this webpage: Calorie Shifting Diet Review
Each of the 2 diets has its own pros and cons. Fat Loss 4 Idiots has the longer and more proven track record. It can help you to lose 25 lbs fast. However, Yay food can also provide you with the jump start and guidance that you need.
Can you lose 25 pounds in a month with either of these 2 diets? The answer is that it’s different for each person. Some may lose 25 pounds in 6 weeks, some may lose 25 lbs in 2 months. A month seems to me to be a little unrealistic, but even if takes twice as long this is still a great weight loss rate.
I personally know of many people who used Fat Loss 4 Idiots with great success. I believe that it can also help you to lose 25 pounds fast.
Diet Plans To Lose 25 Pounds
There are so many diet plans to lose 25 pounds that fail. I am about to give you a quick overview of a diet that will help you lose 25 pounds pretty quickly. Not only that its in a healthy manner and if you keep doing it you can lose even more. This article might not be the most well written, but if you follow it you will .
-Eat oatmeal every other morning along with one fruit of your choice. On the other morning you should eat a small bowl of cereal or some lean chicken/fruits. Make sure you do not exceed 550 calories for this small meal.
-Eat a small meal of around 350 calories around noon that consist of mainly lean meats, fruits, vegetables or whole grains. Stay away from all fast food as well as any other fattening foods like pizza, fried chicken etc.
-Eat another meal thats around 300 calories around 3 pm in the afternoon. This meal will consist of perhaps some brown rice, lean meat and some yogurt. Just make sure you keep the calories right around 300-350. Many diet plans to lose 25 pounds tell you to eat less, but if you keep the calories low it actually raises the metabolism and helps you burn more fat.
-Eat your last meal of the day at around 7:30 pm and make it around 400 calories. Again this should consist of lean meats, fruits and veggies.
Keep in mind its ok if you slip up say once every two days, you will also need to increase your exercise of course. Run around a half mile to mile per day for 5 days a week.
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