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How To Lose Belly Fat Fast And Furiously

Posted by Judi Lake

Most people are quite extreme about losing belly fat. They will cut their calories down by a thousand a day, and yet they will not put in the effort to exercise. This is a strange paradox. If they would just get out and do some stomach exercises, they would have it made.

Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat, but they will also provide more support for your spine. Stomach exercises tend to reduce back problems, by creating a more upright posture.

Although there are people who are ready, willing and able to get out and exercise, most don’t know where to start. They put themselves on a daily aerobic routine, walking, running or cycling and sure, this is beautiful to work up the metabolism, but for getting rid of belly fat one needs to be more balanced and ruthless in the approach. A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results.

No you don’t have to go to the gym, if you are not for that. And you don’t need to have hours per day to spend exercising. And obviously there are many effective approaches. Two of the best approaches I have come across truly ensures maximum results in the least amount of time. One of them involves alternate training styles for 45 minutes, 3 days a week, and another involves exercising for 2-3 minutes, every hour for 8 hours of the day, and for 5 days of the week.

In other words:

You will exercise for 2-3 minutes each at 8am, 9am, 10am, 11am, 1pm, 2pm, 3pm and 4pm. At 12pm you have lunch!

You will use alternate body weight exercises, allowing you to target the whole range of core muscles.

This is a great way to break out of a plateau and to stimulate new results in your body. But abdominal exercises by themselves won’t make you lose belly fat. A healthy effort in your diet is essential.

Never skip breakfast! When you sleep, your metabolism slows down, and there is nothing like a healthy bowl of fibrous cereal and a fruit or two, to get your metabolism purring like a happy lion. Eating plenty of fibrous foods also helps aid digestion.

Eat at least four meals a day, and yes, snack in between - once again, keeping your metabolism active is one of the best things that you can concentrate on.

Drink plenty of fluids, especially water.

Although I love to go to the gym, I don’t always have the time to. I usually have to do my stomach exercises, along with my cardiovascular workout, at home. At first it seemed a little difficult, but there are quite a few real effective programs available, that rely on simple body weight techniques, and the use of exercise balls. Although they are not necessary for stomach exercises, they are pretty affordable and are really effective. I highly recommend them from my own positive experience.

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6 Responses

  1. I find the statement “Exercises for your stomach are really crucial to melt the belly. They will not only decrease your belly fat…” to be incorrect. Studies have shown that doing stomach exercises (i.e. “spot training”) will not result in losing ONLY stomach fat. A person could do a million crunches and other ab exercises a day, but this will only make the abdominal muscles stronger (in fact, it will make the abdominal muscles BIGGER in) but will not have a direct correlation with the amount of stomach fat lost. There truly is no way to “spot train” or reduce fat in only one part of the body.

    The statement later in the article “A combination of aerobic, cardiovascular and interval training, combined with a healthy effort in your diet, is what will bring the fastest results” is indeed correct and is the only way that fat will be reduced. If a person wants to lose belly fat, he/she will have to work to lose fat throughout the entire body and the belly fat will be included.

  2. The best weight program I have ever used is from an e-book telling you exactly what to eat and how to excersise. It has so much info in it that it is priceless if you are realy serious about losing weight. the website is www.burnweightoff.com

  3. TONY HORTON’S TEN MINUTE TRAINER! Look it up on the internet.it truly works!my brothers is already dropping pounds and he has only been doing it for five days.

  4. Pretty much the only way to lose a spare tyre is through caridovascular exercise. You need to lose the excess fat first before you can tone up the abs through an abs exercise program. Using a gym ball (under supervision) gives you the correct positioning and protects the lower back.

  5. Yup, have to agree (strongly) with some of the comments here about stomach crunches and losing belly fat. There is in fact, very little correlation here. It is cardiovascular exercise (mainly) - along with some muscle building - that will melt the fat and so reduce belly fat. Don’t get me wrong…crunches are a great core body exercise, and if you lose enough belly fat to eventually see your abs (halleluja!), then building them up a bit won’t be a bad idea, but you need to get rid of that ugly belly fat first!

  6. when i was losing weight,i was asked to take 6-8 glass of water ,but i discover that the more i drink water the more i increase my body weight so on my own i decide to cut down the amount of water,if its suppose to be a full glass cup i reduce to half glass of water,instead of 6-8 a day i cut it down to 3-5 a day and i saw a rapid weight loss,so i suggest you understand your body metabolism before taking action on losing weight

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