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How Do I Lose 10 Pounds in 2 Weeks

Posted by Yulia Berry

I know you are tired of hearing the same things over and over again, such as eat healthy, and exercise regularly to drop the fat fast. I know what you mean, I’ve tried starvation diets and lots of exercises, but I still failed, and if I did lose some weight, I gained it back in a short time period.

You don’t have to go through this anymore because I’m about to reveal some of the things that helped me drop the pounds fast, as much as 16 pounds in 10 days. Here’s a few helpful tips.

#1. Show your commitment

Prove to yourself how committed you are to losing weight . Start by creating a journal, and record make a list of all the things you want to accomplish, and keep track of your progress along the way. Don’t forget to weigh yourself once or twice per week to keep you motivated.

#2. Two tablespoons of apple cider vinegar

Take 2 tablespoons of organic apple cider vinegar with each meal everyday. This powerful liquid gently releases fat cells from the body which allows you to burn fat more efficiently. I usually mix 2 tablespoons with a 12 ounce glass of water 10 minutes before a meal.

#3. Fat burning exercise

It’s true that walking outside briskly is one of the best ways to burn calories each day. Walking without doing any other exercise can literally transform your body, making it lean and toned, but you have to do it daily. I walk every morning for an hour. I know it seems like a lot, but it’s not. It really is the easiest exercise for many people.

#4. Eat 4-5 meals a day

Try to eat at least 4-5 meals per day. This will dramatically boost your metabolism, but the meals should be small and satisfying.

Try to eat a meal within 45 minutes of walking because your body will be still in it’s fat burning mode after walking, and eat dinner about 2 hours and a half before bedtime.

Following these tips to lose 10 pounds in 2 weeks is very important if you are serious about shedding the fat fast. Do this and you will see a big difference soon.

By Reeda Keys

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9 Responses

  1. is this really true?anyways, i would like to say thanks you to the one who created this blog
    !it will really help my diet!thanks!!

  2. yea it is true that those tips listed can easily take off your weight ,but the fact still remains that if you dont discipline your body and also set a goal it will be a wasted effort

  3. it really depends on individuals to lose 10lbs in 2 weeks. Not everybody will have the same result at the end. But I guess Calorie Shifting helps though.

  4. Hi my name is catherine from nairobi kenya and i have a problem with my weight. It is of good help that you have introduced these diet i really hope that it will work out for me.
    Please incase there is anything else that i can do to shed this weight fast please let me know.

  5. I want 2get 2 size 8 or 6 cos was happer then. Any tips for n pleas I’ll do anyfing

  6. PLEASE HELP. I AM 35-40 POUNDS OVERWEIGHT AND I HAVE BEEN ON TH NO CARB DIET SINCE
    04-17-10 BUT HAVE ONLY LOST 8-10 POUNDS. IS THIS NORMAL. I REALLY NEED TO LOSE AT LEASE 25-30 POUNDS BY 06-19-10. ANY SUGGESTION?

  7. am 37yrs and110kg,i need 2 lose weight seriously.my doctor told me my body absorbs almost everything there’s very little waste product,i go 4 long calls once or twice a week and i don suffer from constipation. Please help me coz ave bn this way 4 a long long time and i need 2 shed off the fat!

  8. I am 13 pounds over weight. I need to loss before my sister wedding.

  9. i thnk u should go 4 banana diet

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