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10 Tips For Fast Weight Loss

Posted by George Cherniko

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?

Here are 10 no-nonsense tips for fast, healthy weight loss :

1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.

Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.

One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.

Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.

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160 Responses

  1. Great tips! I have heard the one about water for so long. The problem is I just can’t stand to drink that much water even though I should. I like drinks with flavor…

  2. Late night snacks were a nightmare for me. I found that eating bread (sandwiches) at a late hour, meant that I gained a lot of weight. Nothing beats exercise though!

  3. I also agree with tip 2. Eating more meals per day might sound like “hey i gonna pack on more weight” but it’s not true. Instead of eating 3 big meals per day, breaking your meals in 5-6 smaller ones has been proven to boost your metabolism, reduce hunger and aid in weight loss. Your body can only assimilate a certain number of calories per sitting so if you eat too much per sitting, your body will store the excess calories as fat. This is why the 3 big meals per day is not a good nutrition concept.

    Also the important thing is to know what to eat. Focus more on fresh and natural foods as far as possible.

    Go for complex carbohydrates like wholegrain cereals, porridge oats, brown rice, wholewheat pasta, yams. Get your protein from lean sources like fish, eggs, skinless chicken breast. Eat your vegetables and fruits and opt for healthy fats from nuts, olive oil, fish oil and not forgeting to drink lots of water.

    Eat like every 2-3 hours to incorporate your 5-6 meals per day. Coupled with regular cardio like jogging, swimming, bicycling, you will be on your way to your weight loss goals.

  4. i study imformation from your article

  5. I do find that drinking a ton of water helps me drop weight, but I guess that is related to water retention or the body’s storage of water.

    Cutting out salt from the diet helps with water retention. Also, if I feel hungry late at night, green tea always takes the hunger away. It’s amazing, because before a whole bag of cookies and a bowl of cereal could not take the hunger away at night, but a simple cup or green tea can.

  6. Nice tips, tips number 3 very difficult for me, i don’t like fruit ‘n vegetables, i tried some tips like maked fruit ‘ vegetables juice…

  7. cool tips. more water is like the secret weapon. cut out the soda. there is no minimum daily requirement for refined sugar.

  8. One way of exercising has helped me recently is using interval training. This is where one, instead of doing very moderate exercise steadily for a long period, does higher intensity exercise for a minute at a time, rest a minute, do another minute, etc., for about 25-30 minutes. I was surprised how this created more weight loss for me, even though I was doing a fair amount less total exercise time. I found it didn’t have to be very intense exercise or anything elaborate … I’m doing the 1 minute intervals on a $ 45 stair stepper machine in my home.

    I’ve also read about the effectiveness of this in several health blogs/articles recently. It burns calories at a faster rate.

  9. Thanks for this tips.

    currently im in healthy weight

  10. Great tips, I find if you drink lots of water eat the right food and exercise at least 3 times a week, you will see results.
    Its sticking to it that is the problem for me, great post.

  11. Great Tips. I would like to add that drinking white water 1.5 liter after wake up 30 minutes before meals.
    Sory my english not good

  12. great tips! people are always look for quick easy ways to lose weight and they often miss out on common sense things that help a lot, great post.

  13. These are all great tips and i hope you reach a whole lot of people in this and that it helps everyone of them great blog.

  14. Great tips ! some of them could be done, but it’s hard to do the poin no 7 cos i always home late at night from my office, so usually i’m hungry at night and sleepy after that about 1 hour before go to bed. anyway, will be good to try. Thanks.

  15. DANG!! I AM FAT

  16. Good article, althogh most people fail in achieving their weightloss goals due to lack of consistency in their diet or exercise plans. I think weightloss requires constant motivation and a group support to be effective in long term despite of all the advices given in such blogs.

    A good article nonetheless.

  17. Fruit and vegetables are a great way to lose weight its natural and its healthy.All great tips especially working out and staying in shape can help tremendously. A+ Post!

  18. Give tips the fruit and vegetable to use for my stomatch to go down

  19. Thanks for the posts and the some times needed reminder that eating low carb really makes me feel better and even healthier.

  20. number 7 is a great one. If you want to lose fat, one thing you must be sure to avoid doing is eating late at night. If you do need to eat something late, make sure it is really low in calories.

  21. great tips my friend!!drinking a lot of water helps to lose weight.these tips are very easy and effective,ill try them.many thanks for sharing these tips…

  22. Thanks for tips. In a day i drink 1-2 glass of water:))

  23. hey that was the gr8 tips….. i was following these tips form 1 year and i losses the wait abt 15-20 kgs.. thats gr8.. good work

  24. These tips are a fantastic summary on what really helps to lose weight. Thanks for putting them all together on a page! I will print them out now so I have them handy all the time to remind me when necessary…:)

  25. Great Post. I’m all for the non-diet approach to weight loss… it’s just a pity more people don’t have faith in it.

    Thanks again

  26. Its general good health advice to drink several glasses of water a day, ideally 1.5l a day - however this liquid intake can also include tea and coffee. It is a myth that coffee dehydrates.

    Eating late at night does not make any difference to how the food is digested or how the fat is stored (or otherwise). We may be asleep but all other bodily mechanisms are still processing in the same way around the clock.

  27. I have heard that Acai berries are a good anti-oxidant and can ‘cleanse’ the body leading to a feeling of good health. However, in the UK they do not seem to be readily available, although no doubt I can buy them online.

  28. On the drinking water part, I always wondered why people kept on saying “drink water. drink more water. you’re gonna have to pee every 30 minutes. drink until its clear.” I was like … what the heck. you guys are strange. Now I think I understand what they were talking about. Great post!

  29. Hi thanks for the article. A lot of this info can be related to my new diet plan, fat loss 4 idiots, I will check into acai berry and maybe add it to my diet.


  30. Nice tips, simple and very informative. Thanks for sharing

  31. Good article,what will make every easy to drink water needed in a day when you wake up before having breakfast drink glass of water then eat your Cereal then take a walk with your water during the day make sure you drink three to four glasses of water and ones you know it before dinner you would have drinked six glass of water and before going to bed drink one last glass for the day make sure you take that water atleast 30 minutes before to avoid waking up to pee…

  32. I really like your site. I have had trouble losing the weight recently. It was all so easy at the beginning when the weight was rolling off. But things have slowed down a bit.

    Your site has renewed my courage to struggle on down that happy road of merky weight loss.

  33. Make sure your larger meals are earlier in the day. This allows you to burn off some of those calories with your regular daily lifestyle. Your lowest calorie meal should be dinner as you typically are not going to be very active after dinner.

  34. Losing weight is like a numbers game; if you want to lose weight you need to burn more fat then the amount you consume. There are various things you can do to lose weight: eating less calorific foods, eating smaller food portions, eating more regularly to increase your body’s metabolism and doing sports and/or fitness routines.

    The first thing you should do if you want to lose weight fast is to stop eating junk foods, foods that are rich in calories and foods that are rich in sugar content. The average amount of calories needed daily are about 2700 calories for men and 2000 calories for women. A Big Mac with large fries and a large coke (Big Mac meal) contains about 1350 calories. Two scoops of ice-cream contain about 500 calories while a large doughnut contains about 300 calories. A vegetable risotto, in comparison, contains about 330 calories, which is one fourth of the calories contained in the Big Mac meal. A chicken salad with vegetables contains about 285 calories while a prawn salad with avocado and vegetables contains 260 calories. On the other hand, a medium portion of mixed vegetables salad contains only 33 calories. Hope you are getting an idea why fast foods and foods with high sugar contents are not good if you want to lose weight.

    The size of the food portion is also important. If you eat large food portions, the body would not be able to consume all the excess food. Unfortunately most of the excess food would be converted to fat. Therefore you should only eat till you feel satisfied and not eat till you feel you are going to explode.

    Another important thing you should do in order to lose weight is to eat more regularly throught the day. It is normally recommended that you eat 4 to 5 meals that are spaced between 3 to 4 hours apart. When you eat at regular intervals, you increase the metabolic rate of your body (in other words the body’s natural ability to lose weight) and you lose weight faster than if you eat larger portions only at dinner and at supper. As already mentioned before you should eat small food portions, just enough to satisfy your hunger.

    Sports and fitness also help in losing weight fast. Basketball and singles tennis burn about 560 calories per hour, football burns about 630 calories per hour and soccer burns about 700 calories per hour. Martial arts like Jujitsu, Karate, Kick Boxing and Tae Kwan Do burn about 700 calories per hour. Disciplines like Hatha Yoga (about 175 calories per hour) and Tai Chi (about 280 calories per hour) burn less fat, however they do increase flexibility, improve body posture and reduce stress levels.

  35. These are, in fact, very helpful tips for reducing weight. The tips are easy to follow, too. If we go by these guidelines, it is certain that we will be able to shed excess weight and have fit and trim bodies,

  36. Those are all great tips. It’s hard to share a lot of information in the space of just one article.

    I would add - get prepared foods out of your diet. They are full of chemicals that mess up your body’s ability to process food correctly. Just the switch from prepared foods to real foods will make a big difference. And it’s not as hard as you might think. And once you get over your addiction to the chemicals, you’ll be amazed at how awful that stuff tatses when you try it again. Yes, addicted. Why do you think you buy so much of it? They know how to keep you coming back for more!

    Eat more of your calories and carbs earlier in the day when you’ll burn them off instead of storing them as fat.

    Remember that one can of pop a day is 10 pounds over a year. No matter whether it’s ‘diet’ or regular. (refer back to the chemical tip)

    You can do it!

  37. I really need to incorporate some type of walking, strength training and a little cardio into my regimen. I lost about 50 pounds in a year by watching what I eat - low fat and monitoring calories. I know this method doesn’t work for everyone, but it worked for me. Now I’d like to tone up, build up endurance and just maintain an overall healthy lifestyle.

  38. great info man ..
    there is a tip i want to share with you , i think it very useful for some fatty peaple , this is my advice :
    You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you lose weight. ..
    thank you again ..

  39. I believe a healthy lifestyle is the key to loosing weight and keeping it off. Aim to drink 2 litres of water a day, exercise for 20-30mins a day (this doesn’t have to be hitting the gym hard but a brisk walk can be enough) and eat a balanced diet. Denying yourself of certain foods that you enjoy will only make you crave them more - it’s all about moderation.

  40. Great tips!

    I would add that keeping a food log and the results is really important.

    I found that when I did that, I actually lost more when I ate more fat instead of less.

    I lost 75 pounds in four months by keeping a food log and figuring out what foods made me lose weight and what foods made me gain weight.

    I love your blog! Excellet tips. I’m one of your biggest fans!

  41. I’ve tried everything and I know what to do but just don’t do it! I think this tips are great and everyones comments are encouraging, I’m going to try again wish me luck, I’m posting the ten tips on my frig.

  42. Grate tips, I have one for you to think about. Going to bed early tonight is all is takes to get a slimmer waist.
    A major US study has revealed that women who get at least seven hours of quality shut-eye every night are slimmer around the middle than those who get less than five hours.
    On average, the women who regularly slept for seven hours weighed 5lb less than the lighter sleepers.
    They discovered that not getting enough sleep disrupts a hormone in the body that regulates appetite.
    “That’s why when you’re tired and cranky you’re more likely to eat more

  43. i think you are very smart and you are 100% right your a very smart person we need more ppl like you in this world

  44. I find this information very useful, I went down 10 kg in just a month or two with this method, though I ate some candy in the weekends (Chocolate) Since I was almost dying for some sugar, and the chocolate is the most healty of the candy though it aint healty at all. But try to take one day which you can taste abit of sugar, atleast that kept me motivated

  45. I know this method doesn’t work for everyone, but it worked for me. Now I’d like to tone up, build up endurance and just maintain an overall healthy lifestyle.

  46. Tip number 3 is a tough one to follow. I’m not that into Fruits and Vegetables.

    I found your tips very useful. Keep up the great content.

  47. Thanks for sharing this very interesting post !

  48. These tips are great.
    Number one is by far the most effective for me. If you think about it, by not drinking pop, no junkfood will sound good. Imean face it, do patato chips and ice water sound good to you at all? No. I recently gave up pop and sighing the fourth day I wasn’t even thinking about it. There is not one good thing About it. Water cleanses your body, hydrates, and can even fill you up.

    Another important one is exercise. I swim for two hours every day, and I play soccer for an hour an a half twice a week after swimming. Exercise is so fun After a while!
    Thank you!

  49. Just hates the fact that some people don’t need to go through all of this to look good! A friend suggested plain provita every two hours with lots of water as a diet…. Oh i’ve lost weight but is it healthy???

  50. Great Article thanks for the tips i am always looking for some nice tips and tricks to make things a little easier for me.
    especially good is to see the enphisis you placed on hydration and drinking plenty of water each day

  51. Have you considered identifying your metabolic type? This may be the most important factor in determining what your diet should contain in terms of calorie balance, fat, carb and protein levels should be as unique as you are.

  52. Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. There are many tips using presently in our society which will be helpful to loss your weight.

  53. these are great tips, just don’t get frustrated and remember. if you have started gaining weight and want to start losing it, you have to change you’re diet just to stay at the same weight. so make sure you add exercise to increase you’re chance of losing the weight you are wanting to

  54. It is not easy to lose weight if you don’t know how to do it.

    Last month I found a great site that helped me to lose weight 100% naturally and healthy.

  55. Great article

    It is not easy to lose weight if you don’t know how to do it.

    Last month I found a great site that helped me to lose weight 100% naturally and healthy.It’s

  56. all the tips are good bt i cant make a flat abdomen my abs is just not so impressive. i donno what should i do

  57. I heard pommegranite is very good, (hope i spelt it write).
    Green tea is natural and even mint leaves, i dont believe in carb free diets as your denying your body key elements of nutrition that it needs, them if you each even a chip you’ll put it all beack on again…..

  58. I have read some reports on acai recently which have made me think twice about taking it, I know that it can be a great detox but I was concerned because some people have said about having too much of a detox affect and making you get the runs. I think I would want to see some medical opinions on acai berry

  59. A comprehensive analysis of the dumping of excess weight; List of recommendations needed for compiling diet by yourself;
    Retention and consolidation of the results; No fantastic techniques! Real look at the process of
    weight loss, as it really is.

  60. People are always looking out for ways by which they can loose weight easily and in a fast manner. But they fail to keep up to their policies. I am sure people will learn a lot from your post and will develop the idea of loosing weight.

  61. I know for a fact that you will loose weight if you eat 5 to 6 small meals a day. Most people get in trouble because the when they try this the meals are to big.

  62. cutting down your calories,and working out 2h a day,best would be cycling would give you great results.After you do this,your body will want more water and you will eat less,because you dont want to throw 2hrs of exercise down the drain.No weight loss,without breaking a sweat,so no diets,eat what u like,just not as much as you would like,and exercise…You need carbs,they are brain food,keep you going,.This is a really great article,but doing just this,would be a bit slower then you would probably want it to be.There is no shortcut to a great figure,..

  63. Ummm…water has nothing to do with anything. Staying hydrated is good, but your body has mechanisms to rid itself of impurities. Unless you’re ill or take too many drugs (including Tylenol), your kidneys and liver are functioning to remove toxins and impurities. “Cleansing” is dangerous, and drinking 8 glasses of water a day is a completely arbitrary number that has no basis in reality.

    The other tips are good. Break up your meals, and eat a balanced and healthy diet of fruits, veggies, and lean proteins. The AMA actually suggests 60 minutes of exercise 6 days a week, even if it’s just walking. 30 minutes really isn’t enough. You can easily add 10 minutes on to your normal routine and get the other 20 minutes by walking up stairs and across parking lots, rather than spending twice as long hunting for parking spaces close to your destination.

  64. I think our society is a little water obsessed. Many walk around with plastic drinking bottles trying to drink at least 8 glasses a day. Why?
    The plastic waste, not to mention constantly using the washroom is not environmentally friendly at all.
    Stay hydrated, yes, but do we really need to force ‘at least 8 glasses’?!!

  65. I have tried all such techniques and tips but all in vain.I need some help to motivate me to use such tips.I know everything about weight loss but i am not able to act upon them

  66. im jst to fat and i need to lose weight

  67. every since i started haveing kids i havent been able to lose weight i have went from a size 7 to a size 26 in just a few years time it is hurting me i acan feel my chest hurting and my legs and feet hurt constatly so please i am seeking help quickly

  68. I agree, that drinking lots of water and not taking in any beverage that has a lot of sugar or anything sweet does help in slimming down. I munch on fruits and raw veggies when I’m hungry. It helps too.

  69. thank u for ur wonderful tips

  70. ive got lots of idea’s in this article, thanks for this tips!

  71. hi all am mrmr i am working as fashion desinger but in my work there isn’t any moving ok and i became sooooo overweight i m 170 c.m and my w 86 kg ok and i was and still make diet till now but i lose only one kilo per the week and some times i lose nothing waaaaaaaaaat shall i do plz reply

  72. I lost 116 lbs. eating nothing but spaghetti and macaroni and cheese!

    Oh wait… I mean I GAINED 116 lbs.

    Try my new Spaghetti & Macaroni and Cheese Diet 3000! Only 16 easy payments of 149.99!

  73. This is a good article with very helpful tips. I my self am trying to get rid of some weight. I am trying to eat better bread and more meat and vegetables. When I am hungry in the evenings I try to eat vegetables only for example cucumbers :) Also acai berry is a very good extract and supplement, I can recommend also others like L-carnitine, L-glutamine, Lipozan. From personal experience I can tell you that these supplements have a good effect on your weight loss efforts and are cheap too :)

  74. Most simplified article on this subject yet! Just what I needed. Thank you for your gift.

  75. Good tips!! I’m following a 5-meal-weight-loss-plan and it’s working well so far: subdiving my daily food intake into 5 sittings helps me not to get really hungry between meals, so I can manage to control myself and stick to my weight-loss plan more easily. Fruits and veggies are a valid ally in keeping my weight under control, as well, both to make me feel more satiated at the end of meals and as a low-calorie snack. Together with grains and fish, they are the key ingredients of the mediterranean diet I’m following (www.italiandiet.com, just in case you are interested in finding out more!)

  76. Great article! True and correct. Every morning between 5 - 6 am, I walk 8 kms (5 miles), continue at between 4:30 - 5 pm in the evening again, the same length. I drink a lot of waters, eat more vegs & fruits. Now, I lost 11 pounds. My target is losing 20 pounds more. Thanks.

  77. Tips 1, 2, 5, and 7 are definitely the most important. It’s so important to stay hydrated, especially when you are trying to lose weight and gain muscle.

    Eating 5-6 meals a day (tip 2) is crucial so your body’s nutrition level doesn’t dip throughout the day. This promotes muscle growth.

    Exercising everyday (tip 5) sends a message to your body. It’s very important to get a plan established for how often you will workout.

    If you only workout every once in a while your body will just think it is an odd occurrence. If you workout consistently, your body will realize it needs to adapt and become more physically fit to make the workouts easier.

    Late night snacks (tip 7) are just horrible! Your body needs about three hours to full metabolize the food you eat. If you eat right before you go to sleep the digestive process stops and it goes straight to your thighs and stomach. (well not really, but it does get stored as fat!)

    Great Post!


  78. I think this article provides some good suggestions for helping people lose weight, particularly the small, frequent meals, drinking water and increase fruit and vegetable intake.

    However, recommending people to eat more bread and pasta, which are ‘high-density’ carbohydrates is definitely not a good option! Let’s face, we’ve known for years that the food pyramid does not work!

    Furthermore, fruits and vegetables are far better sources of fibre anyway.

    Nevertheless, I do like the way you’ve explained the benefits of Acai berry with regards to it’s antioxidant properties, which may indirectly assist weight loss by reducing the free radical load in the body caused by toxins and chemicals.

    This is a different approach to some promoters of this product, which give people the impression that Acai berry has some sort of magical weight-loss properties.

  79. this article providies a very easy 10 tips for weight loss. i would like to suggest every one for tyring it ,it will show a best result.

  80. I am fat,what should I do

  81. my friends calls me a fat boy

  82. good tips(:
    I think i am big for my age but everyone says i am not fat but i am :/;
    not sure that i will keep to theese tips but i will make sure i will ;D

  83. Excellent, excellent advice. By following similar recommendations, I have lost a lot of weight. I started out doing the Miranda Jenkins “lose 10 pounds in 3 days” program (which is also excellent), and then ramped down into a much more healthy lifestyle in general.

  84. Everyone is beautiful just the way they are :] numbers dont define beauty!

  85. emm,well..like to try it but i don’t really have time to do exercises and i really hate it….meanwhile fruits and vegetables little expensive right now,so, i can’t support it…..green tea is a good idea,i’d start drink it last two years but not regular….next time,i’ll drink it always!!….JIAYOU!!!…

  86. I’m a 29 year old male 181cm (5 ft 9) and had decided that with the birth of my precious baby boy it was time to make a change with regards to my weight and health. I am of Maori ethnicity living in New Zealand, before I started on my weight loss journey I initially weighed in at 129 kgs (284 lbs). Ignorance is bliss … what I mean by this is that believe it or not I was actually quite happy being this big, sure I sweated alot and spent most of my free time on the couch but I had never known life lighter than this weight.

    I wasn’t too interested in exercising or dieting so decided to give the lemon detox diet a go. It worked but it didn’t last … however I had finally had a taste of what life was meant to be like.

    After doing stacks of online research, I made calculations and created some plans and got stuck into it.

    It took me 3 months to drop 23kgs (50 lbs). Alot of people will say thats a dangerous amount in such a short amount of time, I beg to differ by saying that I had (and still have) the weight to lose! No where in my plan did I ever compromise my diet or my health.

    If you are reading this and are interested in how I did it, please e-mail me at V.Wainohu@gmail.com I can give send you my spreadsheets and even before and after photos and I’m happy to answer any questions you might have :)

  87. This is a good article with very helpful tips. I my self am trying to get rid of some weight. I am trying to eat better bread and more meat and vegetables. When I am hungry in the evenings I try to eat vegetables only for example cucumbers :) Also acai berry is a very good extract and supplement, I can recommend also others like L-carnitine, L-glutamine, Lipozan. From personal experience I can tell you that these supplements have a good effect on your weight loss efforts and are cheap too :)

  88. A very good article, very helpful. I’ve been trying to loss weight for how many times and failed a lot of times as well. :”

  89. Good tips except for one. Fats can be good for you if they are the right kind. There was no clarification. The big thing left out was sugar get rid of it even in some fruits. Stay raw with everything that is how we are designed. Even meat if you can kill it yourself eat it raw right then or smoke it for later.

  90. Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.

    Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.

  91. if you wanted to lose weight take fit n right so you would lose your weight as soon as possible

  92. Thank for gathering all the tips for weight loss and breaking them into only 10. And as far as I know, water contributes well in losing weight. Also, vegetables and fruits. For fruits, banana is the best for me and also don’t eat too much junk foods and go to bed before midnight.

  93. Great tips for weight loss many good ideas.

  94. Nice, info… for weight loss. I will drink water 2 liter per day..

  95. I’m definetly gonna try this ,Thanx, thanx ,thanx

  96. I like this new approach of weight loss as a way of cleansing our bodies. Unfortunately, if we don’t visit the green/natural shops and buy natural stuff, we’ll clean our bodies with more artificial stuff

  97. Im 16 year old female…well im not really overweight but i dont like being 137 pounds when im 4′10…can someone help me…i try exercising but i have really bad asthma…i am planing on taking walk and such when its summer but idk what to do during the winter…can u help?…u can email me at cjraider16@yahoo.com…thank you

  98. How about fasting? I think it should be part of the way to loss your weight fast.I’ve observe its happen in my family.The most important is consistent and disceplain.

  99. #4? are you serious? really? You need to seriously check your sources on that one and consider learning more about this topic before you write an article like this. It angers me when people put out false information like you have in your 4th recommendation. Nowadays people need help when it comes to weight loss and it doesn’t help when people like you plague their minds by telling them to eat less than 20 grams of fat each day. You have got to be kidding me. I recommend that you never write a nutrition/weight loss article ever again because you will be creating more weight loss cases that will fail.

  100. I tried eating cereals for breakfast, only fruit for lunch and only a little white rice with veggies at dinner. the first week i lost 1 kg, the second 0.8 kg, the third only 0.3 kg. fourth week i lost no weight. The period of starvation of the body takes three weeks for the body to realise. This means that if you eat significantly less food without any actual exercise, the body will drop weight for three weeks, and then it will get used to the new level of food intake and stabilize, which is definitely bad it you wanted to lose more than say, three kgs….I probably need to lose 15 kgs…
    The Asian method is skipping rope all the time… but i find my self constantly tripping over on my face.
    I tried drinking lots of water- actually drank 9 bottles of 750ml a day, which was too much and a waste of water used to flush the toilet..
    anyways, i’ll try this and see what happens.

  101. i used this plan and it worked so amazingly thank you guys!!!!!!!!! :)

  102. These are pretty simple and very healthy. Good post, Thanks

  103. Fat won’t make you fat - carbohydrates will. So do not jump on 4 pounds of fruits daily - it won’t do any good for you. When it comes to fats it’s just matter of choosing those good - if you start eating 20g of fats daily, your body will go into starvation mode and try to store every calorie.

  104. Does this actually work

  105. It is with great pleasure that I have read your post, very inspirational and direct to the point. I have read about most if not all ot the tips but I think there is one that I really find good. The use of water. Water by nature is good for our body.

  106. does this work, i’ve looked at heaps of sites and this is by far the most direct…… does water actually fix it?

  107. hey i would like free weight loss tips. am 74kg and wants to be 65kg please advice.

  108. These tips are very to the point any very right. I would only ad won thing to this. Make sure that a third of the calories in each meal are made up of mufa’s (mono-unsaturated fatty acids). This is a proven method to reduce belly fat. Things like unsalted nuts and seeds, avocados and even dark organic chocolate 85% pure. Lots of water and proteins are vital to your success. Have fun with it. Dont starve yourself.

  109. I’m 15 years old 170-175 lbs and I want to drop down to 140ish for wrestling and I work out and run alot but I can’t lose the weight would this work for me too?

  110. And how long would it take to drop the weight?

  111. These are great effective weight loss tips! However, if you can focus and keep going, you will finally reach your goals. The key here is change your eating habits and lifestyle to a healthy one and you will always be slim and sexy looking!

  112. To weight lose in certain time you need to maintain healthy diet, avoiding high protein food and regular exercise is necessary.Sonoma diet and Slim Fast diet is the best way to lose weight.

  113. Great Tips. Fiber is great because it helps you burn way more fat. Also a high water intake helps keep your water weight off and decreases your appetite.

    I would also like to add that the first thing you should do is get motivated. Because without motivation no one would do any of this. Also try to pick a workout that’s fun like a sport or something.

  114. It’s not very often to hear about detoxification.
    Losing weight should start with one good non invasive detox program. The only thing is to put the whole list of these 10 points into action.

  115. Good Tips! I know them well, they are tried and true … but MUCH easier to describe than actually do. Motivation is key, life long changes are key, mind over matter, no pain no gain … it’s hard, but quick fixes and crash diets just leave you fatter in the end. Kudo’s to everyone who pointed out the fact that low fat is age old lie … good fat not no fat is the way to go … think avocado’s, olive oil, salmon and fat can be your weight loss friend.

  116. i have gone up and down the scale alot in my life but losing weight is always rough but 1 tip i can give is drink a glass of water before u eat its very helpful in eating less and feeling full faster

  117. am a sundar my weight is 110 but now am free n healthy now am 80

  118. I would say that the best tip i have to lose weight is to eat foods that are high in fiber and also drink alot of water. It can really help fill out up, without alot of cravings. And when you do get hungry, eat a high protein meal.
    It’s really worked for me. I’ve lost 25 pound in about 6 months.

  119. Drinking enough water can help you to lose weight effectively. In other scientific term, this is also called water fasting, but practicing this type of diet should be very careful and some nutritionist will suggest to take this for not more than 3 days per month.


  120. All great tips that anyone can do. #2 is the best IMO. Eating 5-6 times a day helped me lose 40 pounds. Also, surround yourself with food that you like that is also good for you.

  121. I have heard of 6 to 8 glasses of water a day and one hour before eating a meal to drink a glass of water to curb your appetite.

    I also heard to take a glass of water and put 2 tablespoons of fresh lemon juice to stabilize you as alkaline instead of acid.

    I am a male 6 foot three 245 pounds and switched to being a vegetarian and I notice that I have been feeling a lot better and healthier with meats they have all those Chemicals they put in them.

  122. Question:

    I have been on a contraceptive pill since last November and since then I have gained 2 stone (near enough)
    Ive tried everything to lose weight.
    Drinking more, excersising more, smaller portions etc
    But nothing seems to be working.
    Its getting really bad now, the weight is piling on.
    My question is though, Is there any other ways I can try to lose weight without switching the pill or coming off it completely?
    Any other pill i try just has other side affects such as MAJOR mood swings.
    But apart from the weight issue, ive been okay on this pill and would rather not change.
    Please realy ASAP.

  123. Very good tips, but I would elaborate more on the fruits. Not all the fruits are of the same value. Some fruits contains so much calories that the defeat the purpose of the diet.

  124. Great tips! Number 2 being a great one as it cuts out the need for those snacks and keeps you more energized throughout the day.

  125. I have recently cut sodas and fast food out of my diet completely.. i though. hmmmmmm this isnt going to work and im going to be craving sugars and soda daily. although i do crave soda often…I AM THIN!! And after two newborn babies just being born this last year; im feeln better than EVER! CUT OUT SODA && DRINK WATER. (for you water haters. drink crystal light like me but only pour half the package) I am not a part of team water…although i wouldnt mind getting traded back to team Dr. Pepper every so often ;)

  126. really thanx i’m trying to going on a diet since last but i ve n’t find yet any way or any diet can go on or can lose weight but after this advices i losed the weight…………..soooo0o0o thanx

  127. It’s a good idea to consider your emotional response to food. A lot of failure in maintaining healthy weight is due to emotional eating.
    Also, to the 16 and 17 year olds (or younger) - don’t diet! Your body is not finished settling into its own shape yet. Choose healthy foods and exercise, yes.. but don’t focus on weight loss until you are an adult and your hormones and such settle down.

  128. i heard fruit isnt good to eat while your dieting because it has alot of sugar?

  129. Amazing article! I drink a lot of water everyday to flush out all the toxins in my body. I eat a lot of fruits and veggies too.

  130. sounds like it’ll work, i’m going to start this diet tomorrow. cant wait to see the results.

  131. i used to be fat since in high school..

    my friends tease me that i almost look like a pig…

    those words that had comes out from there mouth is too hurtful words that i’ve ever heard…

    this year my GOAL is to lose weight in a proper way….

    i think this article could help me in my proper diet….. :D

  132. my height z 5.6′5″ n my w8 z 64 nw..as my gym z gona remain closed 4 a week so i need 2 loose 1 kg within 5 days..i run 2.5 kms regularly on trademill n hn other exercises in total 2 hrs..so i need help 2loose 1 kg in 5 days..

  133. i drink everyday water to 8-10 glass and excersize
    im lose wight :D thanks u

  134. Hello Dear Friend, first of all thanks for sharing such a great as well as informative topic with us. i would like to share something, I am suffering from over weight problem. As soon as I have started diet and exercise. I reduce my weight 15 kg withing 3 months. but when i stop diet and exercise for a month my weight increase 6 kg within month. i am wondering why it is happening. would you like to help into it.

  135. It is funny how we never learn. Almost all diet plans talk about developing the right eating habits. The word habits implies long term. Yet we want successful short term diets. They don’t exist..
    Here’s what worked for me. Cut out what’s bad. Eat what’s good. Stick with it. And then stick with it some more. It gets easier. It works - in the long term.

  136. I actually believe in you that these tips you’ve shared are actually my diet. I’m a physical therapist and I know what is a good or a bad diet.

  137. I’ve lost 67 pounds in all by using these tips but I put a little bit of a twist on it by eating six meals a day 200 calories each and having break days on the weekend I’ve been on this diet for 5 months and I also go to the gym 3 times a week and run about 1 2/4 a mile a day when I don’t go to the gym

  138. hey guys , i have 65kg weight and my age is 26 hieght is 5.1″. plzz tell me , can i loss weight aap 5 kg in 1 month by using this diet. plz , tell me the guys who uses this diet and have see the results. thanks

  139. hey!recently my weight is too much grow day by day,from 52 now i m 79 kg.its a stange matter to me.plz help me.

  140. I have had the best success using HIIT workouts like crossfit to lose weight fast, not just water weight. Something to keep in mind and research..

  141. I’m trying to drop some weight before i go on vacation in February. I never knew the importance of drinking water and i’m going to try a detox cleanse soon and hopefully I can slim my weight. I think you gave great points and i think if anyone followed these steps exactly you would lose weight.

  142. Its really the most simple thing to drink water and lots of it. You just have to make it a decision that you will do, not just something you do when you’re thirsty. By the time that happends you are already dehydrated!

  143. i am doing ur dieting and i lose 20 pounds in 7 days some people say me hipo when i was 123pounds but now i say to them

  144. Whom should you believe? To yourself. Discovering the reasons of your weight gain, why are you stuck and not taking care of your health will help you to start losing weight.

  145. Some good common sense tips. I’m on the Body for Life Program which incorporates most of those common sense approaches.

  146. The ideal steps to weight loss can be simple if you stay the course. Water, sleep, meal times and enough exercise is important. Without a proper structure to accomplish a goal is lost. But there is no perfect plan, just the right lifestyle choices and focus.

  147. Great tips! I have a difficult time eating 6 to 6 meals a day so I end up eating one or two big ones…not good. Drinking water is great! Even if more than half of it does go down the drain. I find that when I drink regularly I have energy. Again great tips, I need to follow them more tho.

  148. Nice article George! I would also add weight lifting because it helps you burn calories and increases your metabolism. Weight lifting can benefit both men and women. Anyway, thanks again.

  149. I have found out that d-3 and Vitamin B-12 are also very good to use to lose weight, beside lots of walking. Have A Great Day, Gary T.

  150. Regular exercise can improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits.

  151. Walking for more than 30 minutes can help you lose weight and ofcourse eating smart. I admit I don’t do my daily exercise because I’m really busy. What keeps me lose weight without exercising is Roca Labs formula, it’s a gastric bypass no surgery that helps me eat in smaller portions. I eat healthy foods but I want to lose weight, not maintain it. I’m just happy that I’m losing weight in a healthy and natural way. It also keeps me motivated.

  152. Great tips! I would like to share 2 tips in addition. One is kind of an extension to tip #7, namely one that is used by bodybuilders, and they tend to be lean.
    1. Avoid late night snacks, but having a small pure protein snack at bedtime keeps you satisfied until morning, and isn’t stored as fat. Hormonal benefits too.
    2. Use a treasure map. That is a chart on your wall or refrigerator door, with 2 curves. One curve to monitor your waist measurement and another for weight loss. Seeing
    these curves daily really works.

  153. Nice blog and good tips.Obesity and extra fats in the body is great problem today. Loosing weight is a little tough task but can be attained by proper exercising methods and healthy diets. Regular exercising like yoga, running , gyms and less fatty foods can help to loose weight. Intake of fruits should be increased. Avoid smoking and alcohol they degrade your health slowly slowly.

  154. Look great tips and the other thing I have found is to:

    1. Avoid carbs after lunch and
    2. Refrain from eating after 8pm. This is obviously in line with Kevin’s comments too. We are creatures of habit and at the start of a new lifestyle regime it takes a lot of energy to turn around all those extra pounds on the hips. It then will take a concerted consistent effort to increase matabolism in order to see permanent weight loss. Keep up the great work!

  155. I have struggled with my weight for over 20 years. But as I try to reduce my size and appetite. I have found that eating 2 or 3 big meals a day doesn’t work for me. first of all when i only eat 2 or 3 large meals the food is harder to digest. In addition, because your eating so few meals you tend to get more hungry and overeat.the times that you do eat.Consecuently after these large meals you slow down to the point of dozing off at work.

    Eating smaller meals 5 or more times a day keeps you full longer and keeps your metabolism revved up which is important for people like me who are obese.

  156. Some persons actually go on a eating binge because they are feeling hungry after eating when following a weight loss program that requires reducing essential vitamins and nutrients.

  157. great tips in this post, but wanted to mark on one specific subject:
    METABOLISM. people are so used to hear the statement that in order for your metabolism(aka; fat burn) to keep on being active, you need to eat every other hour.

    but what research has found, aswell as through personal excperience, is that you can be fasting for hours upond days and still have a fully working metabolism!

    and there is not better way to lose weight, and put on muscle mass than intermittent fasting. Period :) !

  158. People always state that you have to eat every 2-3 hours to keep up a healthy metabolism(aka; fat burn).

    Research has show that FASTING for hours upon days dont affect your metabolism at all. So for weight loss and muscle gains at the same time, personally I dont care about the 2-3 hour rule. I just use intermittent fasting. works! period :)

  159. The advice to drink 8-10 glasses of water each day was key for me, the results came quickly.

    An easy way to exercise for 30 minutes each day - Get a dog! When you have to take the dog for a walk 2-3 times a day sitting around to much is no longer an option.

  160. I agree,drink about 8 glass of water a day.. I actually do extreme exercise about 3 time a day then I rested for a week –then I work out again.. Of course don’t eat too much red meats,breads,junk foods and stay away from drinking too much soda pops…

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