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5 Tips to Lose Weight Fast in 10 Days

Posted by Judi Lake

Here are 5 quick tips to lose weight fast and burn fat that did wonders for me! And you can start immediately.

1. More fruits, more vegetables, more powerful fat loss!

Do you have a sweet tooth? Eat more fruits

Grab an apple, an orange or a mango instead of seeking a snack.This sugery will satisfy your desire for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight quickly . At meals fill up on raw vegetables or steamed. Remember that organic! (If you can afford it). Besides being low in calories most vegetables are a great natural source of fiber, which will help you lose weight quickly, naturally, keeping it regular.

2. Forget the large Pepsi!

I know it tastes good and all, but what your body really needs is water.

Besides all the empty calories, alcohol and soft drinks (with caffeine) actually drain your body of water that needs to function properly. Just drink tap water. Do not be fooled into thinking that just because a drink containing 99% water, which is as good as water. It is not!

In addition, ice water can help you burn fat! Be sure to drink at least 2 liters a day, this clean your system of impurities. Tired of drinking only water? Try green tea! Green tea contains powerful antioxidants that staying healthy is important if you want to lose weight fast naturally

3. More whole grain foods less processed

Have you looked at the ingredient list for most commercially prepared foods? You do not need all the preservatives, colorings and sugar. Also the levels of fat and sodium are usually off the table!

To burn fat and lose weight successfully you need to have a constant supply of good carbohydrates like potatoes, rice and oatmeal, to name a few.

4. There are good fats and bad fats is

Saturated and trans fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (you can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid farmed fish if you can.

5. Pay attention to your meals!

A recent study showed that approximately 73% of Americans regularly eat meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV show they were surprised that the dish was empty?

Therefore, if you reduce your portions, get plenty of fiber, fruits and vegetables and lean protein, drink plenty of water also is the weight will melt off. Of course, a proper diet is only half the equation for weight loss regime quickly.A regular exercise can help you lose weight fast naturally in the shortest time possible. This is what helped me lose 50 pounds and get a flat stomach.

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4 Responses

  1. hiii.!My height is just 5 feet and my weight is 50kg…!..i wanna reduce my weight as soon as posssible..!

  2. Hello Priya

    In order to lose weight fast you have to follow what Judi says in the article above but you also have to include some simple fat burning exercises to help you burn off fat quicker. You could do cardio 3 times a week for about 20 minutes. Cardio can consist of something as easy as jumping jacks. Hope this helps.

  3. I am too over weight. I need to loose atleast 20kgs of my weight in 40 days. How could I do so.? Please guide me and help me 2 loose my weight.

  4. i am way over weight need to loose 50 pounds. its so hard an agervating

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