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Fast Weight Loss Tips - Quick Weight Loss Diet Plan, Lose Weight Fast

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3 Tips and Diet Plan For Quick Weight Loss

Posted by George Cherniko

Here are some tips on quick weight loss for women can be implemented immediately:

1. Stop drinking your calories.

For many people, just one more step to take to lose excess weight quickly. If you are the type of woman who is always in motion, then you may have fallen into the habit of taking the quickest option can have a drink. Many of the soft drinks consumed are filled with mostly empty calories. It is not uncommon for someone to drink 300 calories more per day of ore. Find a no calories instead, like water.

2. Increasing the amount of salad you eat during the week.

You have to be careful with salads, however, because many restaurants pack in the ingredients, to the point where you take a very healthy food and is very healthy. There are many popular restaurants salads that are actually chock full of calories that a typical meal of hamburger is fat. So, you want to make sure you are eating salads, but also that there are loaded with ingredients that are full of calories.

3. Make it a point to eat slower.

It takes some time for your body to let you know that there really are full, and it is difficult for your body to communicate this if you’re eating too fast. If you want to experience rapid weight loss , and then try to slow down while eating. Take time to really taste the flavors you are eating. Give your body some time to be able to communicate when it is very full.

Here is a daily diet plan to lose weight fast:

Breakfast:

* 1 / 2 cup nonfat yogurt Balkan-style

* 1 / 2 cup strawberries mixed with a pinch of ginger

* 10 oz water, a cup of green tea

Mid-morning:

* 15 raw unsalted almonds

* 10 oz water, a cup of green tea

Lunch:

3 cups mixed salad including lettuce, spinach, romaine lettuce, half a red pepper and half a tomato

* 3 ounces grilled chicken with no seasoning

* I opted for a normal oil and vinegar dressing with a touch of pepper

* 10 ounces of water, a cup of black coffee

By mid-afternoon snack:

* A boiled egg

* 6 baby carrots

* 10 oz of water, a cup of green tea

Dinner:

* 4 oz grilled salmon brushed with 1 / 2 tablespoon. olive oil, dill and lemon

2 cups steamed spinach with a pinch of cilantro

* 1 / 2 cup half baked sweet potato

* 10 oz water, a cup of green tea

I had no other food after dinner. I had to have 2 glasses of water between dinner time and went to sleep. This was a deviation from the diet suggested.

The next morning I weighed myself. I lost 3.5 pounds! I was able to fit comfortably in my jeans and even the buttons above. Obviously, I also lost inches from the body. Later, meeting my suit like a glove. Based on what I read in the article, my weight loss was in the upper midrange as people reported losing 4 pounds and up to 6 inches of body measurements.

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