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How to Burn Fat With Cardio Workouts

Posted by Michelle Johnson

What your body really needs is a few surprises in terms of speed along your workout. Short bursts of speed interspersed with short rest periods means that your body continues to burn calories when your workout is over, in fact, to a maximum of forty-eight hours, and that is why you should use interval cardio exercises burn fat . Here are 5 tips cardio workout to burn fat fast :

Tips1: slow cardio

To be honest, I do not know exactly why this does not work, but two recent studies found that women do 40-60 minutes of low intensity cardio, 3-5 days a week, not to lose belly fat after at least 12 weeks of cardio. Based on these results, slow cardio is not one of the best cardio exercises to burn fat.

Tips2: high intensity cardio

The only problem is that high intensity cardio requires you to work as hard as you can until it burns at least 400 calories in a workout. It will take at least 40 minutes - so while this is one of the best cardio exercises to burn fat, it is still the best.

Tips3: Interval cardio

In a study conducted in Australia comparing two cardio exercises to burn fat issues, doing interval training workouts per week 3 lost a significant amount of belly fat, while another group doing 40 minutes of slow cardio per week not to burn belly fat. Here is a sample interval cardio workouts to burn fat. Is a 5 minute warm up, and then exercise for 1 minute at a rate that is 10-20% harder than normal cardio intensity. After a minute, slowing the pace of the exercise all the way down to the level of cooling. Repeat this cycle lasts 5 times easier. Finish with 3 minutes of cooling.

Tips4: Tabata interval cardio

The fourth session of cardio to burn fat is the Tabata Interval program. I’m not convinced it’s better than regular intervals, but a heck of a hard way to do a training burn fat. After a warm up that 20 seconds of work followed by 10 seconds recovery. Repeat that 8 times. This session of the fat burning has only 4 minutes!

Tips5: Body weight cardio circuit

Finally, the fifth session of cardio to burn body fat is circuit training. As intervals and Tabata workouts, bodyweight training circuit is not really “cardio”, but these are the three best cardiovascular exercises to burn fat.

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