The best way tois the natural form as it is the only permanent way to drop all the extra kilos and look slim, fit and confident. This is a fact that may not want to hear, but it’s true, there is no magic formula when it comes to fat loss. In fact, sudden weight loss is not good for your health. It’s much better to lose the weight slowly, but steadily.
1. Salty foods. What are you doing.
I love salty food, but if you want to lose abdominal fat you must reduce your salt intake.
The water is maintained through salt and more salt you eat, the water rather than retain.
If you want to burn belly fat say no to the drawers.
2. Cardio exercises.
It raises the lazy ass and start some cardio work.
But what exercises I can do? You can choose from a wide range of exercises such as swimming, running, aerobics, dancing, skating.
My recommendation for you: All of them, if you do an exercise, so it’s a bit boring.
3. Eating less and more.
If you really want to lose abdominal fat you need to adapt their eating pattern. You will need to eat fewer meals. If you are unsure on how to adapt their pattern of eating in touch with a specialist about diet. And do not eat sweet drink more if you really want six pack.
4. Do not skip breakfast
This technique is much higher to burn abdominal fat. You and I both know that we live in a world of stress and do not always have time to make breakfast.
5. Drinking green tea
Drinking green tea has a lot of effects that will help make your weight loss effort, but can increase your metabolic rate which means the loss of weight faster and easier to control weight. All you have to do is to drink 2-3 cups of green tea every day. Replace coffee, soda, black tea, juice and “energy” drinks with green tea instead.
6. Increase green vegetables
Fibrous green vegetables are one of the best foods that. Well, getting a lot of all kinds of vegetables is very important, but if you increase your intake of dark green vegetables such as broccoli and spinach, green beans, lettuce, celery and cauliflower, this will ensure you get the burning optimal fat results.
7. The high-intensity exercise
If you want the best way to burn fat, then low intensity training is boring just will not do the trick. In fact, high-intensity cardio is more effective and time efficient, and most importantly … will burn more body fat than low intensity training.
To do this, I recommend doing sprints and jogging. Sprint for one minute, then run for 30 seconds and repeat up to 30 minutes. Try this about 4-5 times a week and you’ll begin to notice some very surprising results. Other sports activities that can help in the fusion of body fat are racquet ball, basketball, etc.
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