Most people have the wrong idea when it comes to lose belly fat and unfortunately they end up wasting their time. To ultimately achieve success inyou’re going to have to look at what actually works instead of focusing on the stuff that never seems to get you any results.
1. Do exercise that you enjoy. I like to golf for example. Choose activities that you enjoy this way you will want to do it. At the gym vary your exercise routines and do scissor kicks and crunches to specifically target that area.
2. Eat more healthy fats. The vast majority of people simply don’t get enough healthy fats in their diets, especially the vitally-important omega-3 fatty acids. Omega-3 fats have been shown to decrease fat-storing while increasing fat-burning. They may also be able to reduce stress hormones in your body.
3. Do exercise 3-4 times per week. Nothing reduces stress or burns tummy fat like regular vigorous exercise. Training yourself to hate exercise is a big mistake that way too many people make. Instead, try speed walking, jogging or hiking outdoors.
4. Try the Mediterranean Diet. It works because it’s high in antioxidant-rich fruits and vegetables as well as healthy fats like virgin olive oil and oily fish. At the same time it’s low in “bad fats” and “bad carbs”. Even if you don’t want to make a complete diet switch, it’s extremely easy to incorporate delicious Mediterranean foods into your daily diet.
5. Do simple things like cutting out cream in your coffee this is easy and effective. Try and exchange sugar for honey in your coffee or if that does not work for you try to replace the sugar with something you are comfortable with.
6. In the morning eat fresh fruit. By the way vary your fruit. Cut up some grapefruit. Before you eat it - drink warm water with lemon. Then eat some whole bran cereal and have whole wheat toast with honey.
- November 17th
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