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How to Lose 10 Pounds in a Week

Posted by Judi Lake

How to lose 10 pounds fast is actually much simpler than you might think. You can easily accomplish that in as little as 7 days. I would like to give you some ways that will let you to lose 10 pounds in a week!

Using this 12 tips to lose 10 pounds in a week will become easily:

1. Drinking Water: This adds up more weight to the body and the only way to lose 10 pounds from the body by getting rid of water weight is to drink more water and see that it is getting disposed off. You can really feel the difference when you consume more water regularly.

2. Reviving Body Metabolism: Do not worry if you have made the mistake of sticking to starvation ideas and your body metabolism has gone down. You can bring it back at a considerably less time by two methods. Those methods are listed below which you will need to follow and keep a watch on all the time to lose 10 pounds.

3. Muscle Building: One way of losing 10 pounds in a good manner is to try and build lean muscles in the body with few weight training exercises. Grab a dumbbell straight away and start doing exercises for just two to three times every week. When muscles in the body increase, the body metabolism will go higher and this comes in handy when you are trying to lose 10 pounds.

4. Cardio Exercises: Add a few cardio exercises to your daily routine like walking, running, skipping and jumping. Be cautious; Never overdo these exercises as you need to give some time to the body to recover and build muscles. Limit cardio exercises to just three days a week.

5. Never skip breakfast: You can drastically boost your metabolism by eating first thing in the morning. It will also ensure that you don’t binge eat later the day.

6. limit sweets: Sweets and take-aways are high in fat and empty calories and they are bad news for your diet.

7. Stick to healthy carbs: Healthy carbs like whole-grain products keep fuller while also giving you more energy.

8. Stick to lean protein: Lean protein like chicken, fish, beans and other pulses and lean red meat should be preferred over others.

9. Take up weight training: Weight training is excellent for boosting your calories burned at rest.

10. limited the amounts of foods: Had plenty of vegetables, lean meat, fish, eggs, and some fruits. Rule of eating was this: half of the plate should be veggies, ¼ of the plate - white meat or fish, and the rest can be fruit.

11. Eat breakfast and stopped eating at night: 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. got at least 10 glasses of water during the day.

12. Herbal supplements to aid: Some of these you might want to try are kelp, chickweed and chlorophyll. These will assist with curbing appetite, shedding excess water and getting the bowels to move. Ten pounds of weight can be rapidly lost just by getting the bowels to move.

Following above 12 tips, you’ll success to lose 10 pounds in a week! Just try it.

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2 Responses

  1. Excellent. I will try to lose those 10 pounds for my cousin’s wedding next month.

  2. I am no exception. I love food. I love greasy fattening sweet delicious food!!! which you think can help me?

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