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Lose 50 Pounds With 9 Fast Weight Loss Tips

Posted by Judi Lake

Fast weight loss tips can be very useful to anyone looking to lose weight on a consistent basis or even if you are just looking to drop the odd pound or two. Losing over 140 pounds became easy over time. In fact, once the calories to lose weight were established, the most exciting part of the experience were the weigh-ins and watching the weight come off! Whether you want to lose 10 pounds or 100 pounds, no doubt you’re looking for great fast weight loss techniques that can help you blast away that extra weight as quickly as possible.

1. Eat Healthy Foods

Stay away from junk foods and fast foods, as these contain huge amounts of bad cholesterol. Choose easy to prepare and healthier food choices. Instead of grabbing a burger for breakfast, take some time to buy whole wheat cereal flakes, whole wheat sandwich buns, oatmeal, wheat berries, and other readily available foods.

2. Eat Plenty of Fruits and Veggies

One of the best techniques you can use if you want to lose weight quickly is to eat plenty of fruits and veggies. Most people don’t get enough fruits in veggies in their diet, which can make it more difficult to lose weight. You’ll find that fruits and vegetables are low in calories, which can help you lower the amount of calories you eat each day.

3. Choose Complex Carbohydrates
Complex carbohydrates help in regulating and maintaining a weight loss program and also reduce the risk of contracting coronary heart disease. Some foods that contain complex carbs include sweet potatoes, parsley, whole wheat cereals, legumes, oatmeal cookies, mashed potatoes, and others.

4. Cut Out High Sugar Drinks

One of the best things you can do to cut calories and lose weight fast is to cut out high sugar drinks. Sodas and juices are high in sugar and add a lot of calories to your diet. Some people easily drink 500-800 calories a day just in their drinks. Adding sugar to tea or to coffee adds calories as well. Eliminate these drinks for your diet and exchange them for water and you’ll cut a lot of calories, boosting your weight loss efforts.

5. Tailor your weight loss goals to yourself. For instance, these fast weight loss tips may seem great, but only you know your own mind and body. You know how much you want to lose, and you know how well motivated you can be. There is no point setting a regime of running for 30 minutes each day when you can’t run for more than 30 seconds without stopping for breath. Make your goals realistic, and this will help you achieve much more in the long run.

6. Add More Lean Protein to Your Diet

Adding more lean protein to your diet is another of the best techniques for fast weight loss. Lean protein helps to give your metabolism a boost and helps you to more rapidly burn calories and fat. More protein in your diet also helps you to build up more muscle as well.

7. Blast Fat with Powerful Cardio Exercises

Exercise is always going to be key in losing weight . While diet is important, it needs to be combined with a great exercise program. If you want to blast away fat, powerful cardio exercises can help. Some of the best cardio exercises include dancing, running, biking, and swimming. All of these cardio exercises work out the heart and burn a lot of calories.

8. Eat Slowly
Chew your food thoroughly and savor the taste. According to experts, it takes 15 or more minutes for your brain to understand that you have already eaten. By eating slowly, you will help your brain to feel satisfied, allowing your body to believe so as well. If you’re like me and enjoy a fast meal, learn to slow it down a bit and take your time.

9. Get Plenty of Sleep
People who have sleep problems and tend to sleep less are more likely to be obese. Lack of sleep disrupts your body’s regular cycle; making your body release certain chemicals that make you want to eat more.

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