Posted by Judi Lake

Of course you don’t need 7 ways or 11 ways to lose weight… you only need one that will actually work for you.

I firmly believe the high GI North American Fast Food eating habit is the root cause of the obesity epidemic. We are becoming insulin resistant and as a result piling on the weight.

But let’s look at some of the most popular ideas and see how they stack up.

1. Fast for 28 Days

I absolutely “do not recommend” this method… it’s way too dangerous to your health and afterwards …

Posted by Michelle Johnson

‘Fat’ is a three-letter word that is considered one of the most resented when it comes to health and fashion. That is because accumulation of the substance leads to the unhappy bulging of various parts of your body. Fat is stored when the body is not able to metabolize food intake properly. You see, the food we eat is digested and converted into nutrients our bodies can use during physical activities.

When there is not much physical work and there is too much stored calories from food intake, fats accumulate …

Posted by Stacy

Now these are just tips from personal experience, and the experience of others that I have seen that really works especially when you use more than one at a time. Let’s begin to explore these tips…

Tip #1 - Set goals for yourself and stick to them.

You may have heard this many times before, but you won’t get anywhere unless you start setting goals. If you can, set a goal like I am gonna run x amount of miles, then go to the gym and lift x pounds of weights …

Posted by Hajni

While this article will not instruct you how to perform a deadlift, it will make you very much aware of adding this powerful exercise to your arsenal, for effective fat-burning results!

The deadlift is quite possibly the biggest ‘muscle working exercise’ on the face of this planet. It engages pretty much every muscle in your body and therefore burns a large amount of energy into the bargain. What’s more, it will send your metabolism sky rocketing after training, forcing you to burn a high number of calories between sessions. If you …

Posted by evens

You may have known that exercising is one of the corner stones of fat burning, along with proper diet, and taking weight loss pills. But the main problem you face is lack of time or desire to engage in physical activity.

It is pretty understandable that if you want to burn fat, you need at least 40 or more of exercising. If you aren’t got used to be physically active, you may resist and avoid that prolonged exercising, as it may seem pretty hard for you.

This article has some interesting …

Posted by Sophie

Losing weight is hard enough for God’s sake… but when we’re operating in the dark it seems totally hopeless.

We need to understand why we’ve failed with our weight loss efforts in the past… and we need to learn how we can make weight loss easy so we can have permanent success.

I mean… why make this a struggle when it doesn’t have to be?

We need some special help… right?

So here are your secret weapons:

1. There are specific high “glycemic foods” that are keeping you overweight… your first weapon is learning what …

Posted by Journey

Have you ever found yourself here?

You gain weight, you hate the way you look, you feel dreadful, your clothes don’t fit… it’s time to diet.

So you hear about the new super diet and you get all excited and try that. You feel hungry all the time on the diet so you pretty soon fall off the wagon… but then… to your dismay… you put on more than you lost.!

And the cycle repeats!

What’s happening here?

Pretty simple but not so obvious. Diet’s don’t make you thin… they make you fat!

When you eat …

Posted by shalina

Is it possible to eat and cut fat at the same time? You are what you eat. This simply means that foods like fried chicken, roasted pork chops, potatoes smothered in butter and melted cheese may taste fantastic but they are hell on earth on your digestive system. In order to enjoy your meals while at the same time avoid gaining masses of weight you should take some care. You will find however, that there are some foods that help you lose weight. These foods should be combined with generous …