Posted by George Cherniko

When it comes to fat loss, your nutrition is where many of you are currently getting it wrong. Keep things simple and follow the instructions ‘as they appear on the tin’.

Firstly, make sure you’re supplementing your daily diet with a quality multivitamin. For fat loss and health, everyone should supplement with a high quality fish oil too, to get the essential omega 3 fatty acids that we all need more of. More and more research is showing that fish oil increases fat oxidation (i.e. fat burning). Get both these supplements …

Posted by shalina

So you want to know how to get rid of that body fat. The truth is that you are overwhelmed with information about the newest diet promoted by your favourite celebrity or the newest weight loss pill. Save your time and your hard earned money because diets and fat loss pills don’t work. If you are just looking to lose weight they work but keep in mind that you will lose water weight or muscle weight. Your goal is to lose fat. Below you can find a 3 step …