Posted by Michelle Johnson

 You can lose weight and burn fat with a home workout program AND without doing a lot of cardio exercise. All you need to burn fat are these simple weight loss fat burning exercises done in the comfort of your own home. The basics are always best. Here are 5 exercises that you can do in a circuit to get shockingly fast results without any fancy equipment.

Y-Squats (Do a normal bodyweight squat with your arms held up in a Y-position. This works …