Posted by Hajni
If I tell you that very low calories diets cannot work long term, would you believe that “trash”? But if the truth be told, low calories diets are actually quick fixes that eventually lead to weight regain. The first secret to permanent fat loss is to “burn the fat” and “starve the fat”. Some exercise physiologists today, call this concept “energy flux.” A very subtle way of saying, “Eat more, burn more,” (instead of “eat less, exercise less”), and this is what the Burn the Fat philosophy is all …
Posted by SweatPea
The present article has been read by many of our visitors and greatly appreciated. Hopefully you will enjoy it likewise.
For anyone who wishing to lose weight, a healthy weight loss programme is a must. Settling for anything less than a healthy weight loss program can lead you down the wrong path and you might find that you have more problems to deal with than being overweight.
One of the best thing you can do to find yourself a healthy weight loss programme is to first talk things over with your doctor …
Posted by George Cherniko
Why is it so important to understand the cause of obesity?
Quite simply, if you don’t address the cause, losing weight will be a complete struggle.
In fact, most people fail in their weight loss journey simply because they do not understand why they are overweight. If you don’t know what’s wrong how can you fix it? If you don’t fully understand the reason you are overweight you can patch something here and patch something there, but you will never fully get the results you want. Amazingly enough, this is what the …
Posted by Yusuke
At last I have a wonderful, easy, healthy way to lose weight…in fact to lose fat, which is even better.
This plan is different from the rest. It works by fooling the body so it doesn’t get used to the same amount and type of food day after day. They call it the “Shifting Calories Theory”. I love this idea as I have experienced it working in the past when I have been on a plateau, and then gone off the diet for a day and eaten what I liked. I …
