Posted by Steve

If you are dieting then the first thing you’ll need to know is how many calories are needed to lose weight. Here are the numbers. It takes 3500 calories to create one pound of fat and you must burn 3500 calories in order to burn one pound of fat.

Don’t let this number scare you if you are significantly overweight. The first thing that you need to understand is that weight loss or weight gain does not happen overnight, but over several weeks and months. Going on a diet is …