Posted by Jona

Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat:

1) As you age your metabolism slows down drastically. This ultimately causes your body to burn less fat.

2) Without exercising regularly, the average person will lose about a pound of muscle each year.

3) After the age of 30, the average person in America gains about one pound …