Posted by katte

Low calorie diets make a whole lot of sense. I mean, you drastically cut down what you eat and you lose weight, right?

Wrong!

Being on a low calorie diet is setting yourself up for a fall. And why? Because you’re fighting biology and the way your metabolism works. Sure, you may see some impressive weight loss in the first few days or maybe weeks, but soon your weight loss will come to a grinding halt and you won’t even know why. Then you’re stuck eating so little that it’s depressing …