Posted by Phillip Richards

Finding permanent weight loss solutions is the “Holy Grail” of the health and fitness industries.

There is no one weight loss program that is perfect for everyone for many reasons. But the good news is that there are now several to choose from that do offer permanent solutions for most people.

Let’s take a look at the “logic” behind dieting and weight loss through the years.

Until recently; the only weight control advice available was “eat fewer calories than you expend”. This fostered diet plans that were almost impossible to stick with …

Posted by Journey

Losing weight is something everyone dreads. It’s not hard to find people talking about the latest fad diet promising success, or asking what is the best weight loss supplement, to help shed those extra pounds in a jiffy.

Here’s the problem with diets. I equate them to a jail sentence. If you get sentenced to jail for a year, I would imagine all you think about is that year passing by so you can get out. You would get up in the morning saying, I only have 48 days left …