Posted by Michelle Johnson

Many people strive to lose weight. The only problem is that they simply do not know what foods to eat. Below are some common foods that will help you along with you weight loss.

1. Vegetables: Yes, you should eat your vegetables, but there are special vegetables than can be extra healthful. Cabbage, cauliflower and broccoli contain special agents that fight cancer. Try to eat as much color as possible.

2. Fish: Eating fish should only be done so two times a week. Mackerel, tuna, sardines and salmon are loaded with omega-2 …