Losing Weight Could Mean Losing Vitamins and Nutrients
Since losing weight could mean losing vitamins and nutrients, when you make the decision to lose weight, you should make sure that you only lose weight and not vitamins and minerals.
There is a simple mathematical weight loss equation that cannot be disputed. If you take in more calories than you use then you will gain weight, and if you use more calories than you take in then you will lose weight. The way that you measure weight loss or gain makes no difference. If you don’t use or believe in …


