Posted by George Cherniko

Since losing weight could mean losing vitamins and nutrients, when you make the decision to lose weight, you should make sure that you only lose weight and not vitamins and minerals.

There is a simple mathematical weight loss equation that cannot be disputed. If you take in more calories than you use then you will gain weight, and if you use more calories than you take in then you will lose weight. The way that you measure weight loss or gain makes no difference. If you don’t use or believe in …

Posted by shalina

Vitamins are indispensable to human metabolism. Vitamins are present in small quantities in food and sometimes, the human body produces them. Vitamins can also be artificially created. We all need vitamins; if we don’t have enough vitamins in our diet, we run the risk of developing vitamin deficiencies that can ultimately lead to serious ailments. If you are looking for the best diet for life it should include the food sources for each of the vitamins mentioned below.
 

Vitamin A: The Vitamin for the Eyes

A fat-soluble vitamin, vitamin A plays an …