Posted by Michelle Johnson

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.
Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of …

Posted by Jona

Starting an exercise program can be a daunting task, and women in general have no difficulty finding reasons why not to exercise regularly. The many excuses I’ve heard range from being too busy to devote time to exercise, to not wanting to spend money on a gym membership, to not knowing how to start, to being self conscious and so on and so on.

More often than not women don’t realize how easy and even fun it is to incorporate exercise into their daily routines, even if they lead hectic lifestyles. …