If you want a 1500 calorie diet plan that works, see the menu below. The only real way to lose weight is to burn more calories than you eat and our diets give you great tasting foods and recipes at a calorie level that will help you lose 1 to 2 pounds each week. What I did notice about all these 1500 calorie diet plan was that they were all stuck to 1500 calories per day, the rest was all different. So I picked top two 1500 calorie diet plan and menus from all I found.

1500 Calorie Diet Plan #1:

Breakfast:
1 cup of 1% milk
1 pack of Quaker instant oatmeal
1 cup of coffee, no sugar

Snack:
1 cup of 1% fat cottage cheese
½ cup of canned, chunk pineapple

Lunch:
1 turkey sandwich

* 2 whole wheat bread slices
* 1 ounce of sliced turkey breast
* 1 tomato slice
* 1 thin slice of cheddar cheese

Snack:
8 low-fat saltine crackers topped with 1 ounce of sliced turkey

Dinner:
5 ounces of broiled Halibut
1 cup of steamed white rice
2 tablespoons of reduced fat Thousand Island dressing
½ cup of frozen mixed vegetables, boiled
1 small garden salad topped with tomato and onion

1500 Calorie Diet Plan #3:

Breakfast:
1 cup of 1% milk
1 pack of Quaker instant oatmeal
1 cup of coffee, no sugar

Snack:
1 MetRx or other rand fitness bar

Lunch:
1 grilled chicken sandwich topped with lettuce and 1 slice of tomato on whole grain bun
1 tablespoon of mustard

Snack:
1 tuna sandwich

* 2 slices of whole wheat bread
* 2 teaspoons of fat-free mayonnaise
* 2 ½ ounces of solid white albacore tuna in water

Dinner:
4 ounces of broiled halibut
½ cup of steamed white rice
½ cup of boiled mixed vegetables

Source From: loseweightgroup.com

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