The best way to lose weight is something that simply eludes most people. The unfortunate thing is that usually its right in front of their face, literally. Yet most have no idea how to lose weight to begin with let alone how to find the best way to lose weight. Those that have found a way to drop the pounds have failed to keep it off as they give in and fall short of harnessing their own self control. Each and every year around the New Year people realize they’ve ballooned up and decide its time to shed the pounds fast. Indulge in the best way to lose weight, for good.

Its easy for me to sit back now and remember a time when I was overweight. I am a naturally slender person and never thought I’d look and the mirror shocked and realizing that I need to lose weight. In fact for me I couldn’t even figure out why I gained weight in the first place. Later that afternoon I remember sitting down for lunch with 2 ham sandwiches, a side of mac and cheese, a baked potato with sour cream, and bacon and 2 glasses of pepsi. Then it hit me this is the problem, I am less active than I was in high school but I still eat in the same manner. 20 pounds heavier than I need be I decided I didn’t have to find a way to lose weight I needed the best way to lose weight.

I put a lot of time into working out and running and doing all the things I knew were right after that. I was still lacking one thing, discipline. I could force myself to workout and get active but I still had trouble with eating and how much I ate at one time. Then it hit me that the best way to lose weight was to stop eating! I was used to eating a lot growing up, again I was constantly one of the skinniest guys in my high school. Approaching my mid twenties I discovered I simply could no longer afford to eat that way as my health began to deteriorate.

So in my quest for the best way to lose weight I found it to be portion control and food control. Controlling not only the portions of food I eat but the types of food as well helped greatly in my quest. I realized it was ok to eat a high fat snack every now and again but just not every single night. For me it came down to a combo of things such as moderate exercise, eating healthy, avoid salt and high fats and eating fatty foods in moderation as the means for the best way to lose weight. Now that i know the truth I will never go back to what I once was.

Here is the best way to lose weight fast… using the “TRIANGLE PROGRAM”. I’m here to turn it into a simple and easy step-by-step method for you to use for guaranteed weight loss.

So if you take it step by step, you’ll lose weight with little effort and almost no thinking necessary.

Best Way to Lose Weight Fast

Understand this, the “Triangle Program” addresses 3 things… your diet, your exercises, and everything else. I’ll touch on each briefly.

1. Diet

Diet is the best way to lose weight fast. And to do that, you need to have a lot of protein and fiber in your diet. So step #1 is to focus your meals around proteins and fiber.

Examples include… eggs with black beans for breakfast… a green salad with either tuna, 6 ounces of lean beef, 1 can of black beans, or 4 ounces of salmon or tilapia for lunch… and a lean meat with 8 ounces of broccoli and/or cauliflower for dinner.

Work with those as a starting point and add your own twists.

2. Exercises

You’ve exercised enough to realize that the typical exercises that are TOUTED as great for weight loss… walking, jogging, treadmill stuff, etc… AREN’T getting you anywhere. So I’m going to fix that and give you my number one exercise for busy women….

Jumping on a mini-trampoline! Look, you’re busy, you’re time is limited, you have tons of errands to do, lots of responsibilities… everyone is tugging at you for some of your precious time. Kids, work, whatever.

Enter the mini-trampoline.

Just jump on it when you get a chance… don’t schedule anything. I prefer to do it during tv commercials. But you can do it whenever you get a spare minute or two. What’s great about this is that these “MINI-SESSIONS” actually speed up your metabolism a lot better than just 1 longer session. Do at least 20 minutes each day. About the same amount of time a 1 hour tv show has in commercials… HINT HINT!

3. Everything else

Look, diet and exercise are 2 big things when it comes to weight loss. But did you know that you can exercise all the time and have a great diet and still not lose weight… in fact, you could even gain weight.

Why? Well, things such as how much sleep you get, your stress levels, and the medications you are taking play a big part in whether you lose weight, gain weight, or whatever.

Take the same diet and exercise program you were on that was helping you to lose weight and then add in a lot of stress, lack of sleep, and taking some pills… and GUESS WHAT… you’ll actually gain weight. YEP… even with the same diet and exercises.

So there you go… some things for you to consider. I gave you the best way to lose weight fast when you consider the key points I touched on and how you go about using them for weight loss.

By Michael S Brown