The Cabbage Soup Diet is akin to a fat burning soup that is loaded with negligible calorie content. The more soup you have the more weight you lose, but you should also ensure that proper nourishment takes place.

The cabbage soup diet recipe has been made famous by actors and models alike.

When trying to lose weight, one of the fundamental factors is making sure that you burn more calories than you consume; the Negative Calorie Diet book can be a great asset when it comes to making sure that you are doing this. It is based around scientific research and it contains over one hundred different foods which not only help, but require your body to burn more calories as your digest them than the foods themselves originally contain.

By doing this, your body is even burning stored fat. In addition to providing many nutritional fat burning recipes, the book also teaches you how to change your lifestyle by eating healthy foods, which will ultimately let you lose weight regularly, at a slow and steady pace that will also help you keep the weight off, unlike so many other diets, where the weight ultimately comes back on again.

One of the most popular recipes from the Negative Calorie Diet book is the Cabbage Soup diet. Please note, however, that the recipe can be modified to suit your preferences, as long as the main aim remains the same.

The Cabbage Soup Diet Recipe

• 6 large green onions;
• 2 green peppers;
• 1 tomato;
• 3 carrots;
• 10 ounces of mushrooms;
• 8 celery stalks;
• 1/2 of a head of cabbage;
• 4 cups of organic chicken stock;
• 8 cups of water.

Instructions

Slice the green onions, place them in a pot, and sauté them with the aid of cooking spray. Slice the stem off the green pepper, and then cut it in half, removing the seeds and the membrane. Cut the pepper into small pieces and add it to the onions in the pot. Pull the outer leaves off the cabbage, cut it into small pieces, and add it to the onions and peppers. After cleaning the carrots, slice them into small pieces and add them as well, then slice the mushrooms into thick pieces and add them to the pot. Now is the time to add spices, such as cayenne pepper, if you want a spicy soup. Add in the water in chicken stock - or bouillon cubes of your favored flavoring; these provide all the salt and flavor required - cover the soup, and place it on low heat. Let it cook for about two hours, sprinkle in salt and pepper to your tastes

Guidelines

The guidelines are very simple. Simply eat as much of the soup as you like, whenever you prefer, for the following seven days and see the results on the scales quickly and easily.

By Karina Sinclair - list-of-the-best-diet-pills.com

3 Advantages of Cabbage Soup Diet

The Cabbage Soup Diet has been specifically designed for fast weight loss. If followed strictly, it can help you lose ten pounds in a week. For most medical experts, this is not a healthy way to lose weight. Losing weight this way can only lead to what is called a “yoyo” diet. This type of diet is typified by swings in terms of weight gain and weight loss. Because of the drastic weight loss experienced by people who get into the Cabbage Soup Diet, there is a big chance that people will gain weight in the following week after the diet is over.

For most part, the Cabbage Soup Diet has also been criticized for the illusion that it gives to the dieter. It has been discussed that only water weight and lean muscle tissue is lost during this period and is therefore easier to gain back. It is also known to be unhealthy as the diet contains very little protein or carbohydrates. Because of its bland taste, the soup is laden with a large amount of salt and pepper as well as other spices raising the sodium content of the soup. Some people believe in the diet so much that they do not couple it with any fat-burning exercise resulting to negative effects in the body such as lethargy, weakness and irritability. Despite these, there are advantages to the Cabbage Soup Diet.

1. Weight loss

You cannot fault the Cabbage Soup Diet as being an ineffective means to lose weight because it can give you great results. As mentioned earlier, the diet can result to ten pounds off in just a week. The weight loss is also considerably faster than any other diet. Although ten pounds is unhealthy weight reduction in one week, the diet is only recommended for one week and the dieter is advised to take a few weeks before undergoing this diet again. It can be perfect if you need to fit into that wedding dress or if you need to look slim for your upcoming high school reunion.

2. Dietary fiber benefit

Vegetables are a rich source of dietary fiber known to help with digestion problems. It can also help prevent constipation as well as decrease the risk of colon cancer. Green and leafy vegetables are also a rich source of vitamin A and C. Other nutrients found in the vegetables in the soup are manganese, calcium, potassium, magnesium, iron, phosphorous, folate and Omega-3 fatty acids. Along with the other foods in the diet, the nutrients can help you sustain your health during this period.

3. Detoxification effects

During the diet, the body deprived of carbohydrates and protein undergoes an effect similar to detoxification. Alternative medical practitioners often suggest fasting as a means of getting rid of the body’s toxins through diets. Usually, diets would last three to seven days, often consisting only of apples or grapes and water. The Cabbage Soup Diet is very similar since the main ingredient is a vegetable and other variety of fruits and vegetables. Only unsweetened juice is allowed and the consumption of water is included.

By W. Darren - cabbagesoupdiet-s.com