Want some celebrity weight loss secrets? Why not accelerate your weight loss by using some shortcuts and secret tactics? Or do you want to stick with jogging and situps… yawn.

I’ll show you how to make weight loss faster and more fun.

2 Celebrity Weight Loss Secrets

1. Hula Hooping

Yep, a cheap $3 hula hoop will help you to lose weight and tone your waist and hips area big time. If you want a belly dancer’s type of body, this is the exercise to focus on. Do it for 10 minutes a day.

I personally do it during 2 minute tv commercials. Each 1 hour tv show has about 22 minutes of commercials. So I can get a lot of working out done while still watching tv and saving time from having to drive to and from a gym. As an added bonus, these little mini-workouts actually boost up your metabolism a lot better than 1 longer workout.

2. Hindu Squats

Forget squats with weights on your back, do this faster, no weights version of squats.

What you do is squat up and down as fast as possible while you either swipe or touch the ground with your finger tips. This insures you went down far enough. You’ll want to do 100 repetitions within 5 minutes. When you can do that with no problems, increase it to 200 repetitions in under 10 minutes.

This works great because it creates a massive oxygen deficit which forces your body to burn off bodyfat for quick energy.

Along with spinning around in a circle like a kid, which you can learn about in my free 19 page report below, these are 2 celebrity type weight loss secrets and tricks that’ll get you faster weight loss in less time.

Secrets of the Celebrity Weight Loss Patch

Even if you are not a star, you can still use a celebrity weight loss patch. A celebrity weight loss patch is a common appetite suppressant and fat burner in one but instead of ingesting it, you stick it onto a part of your body (i.e. arm, leg or behind your neck).

Functions

Considered as one of the most recent yet controversial weight loss product available in the market, the celebrity weight loss patch is designed to speed up your metabolic rate to make your body burn fat and calories faster. It also stimulates your thyroid gland and it helps with the breakdown of your fat tissues.

Ingredient

A typical celebrity weight loss patch contains an ingredient called the Bladderwrack or the fucus vesiculosus, which is a kind of brown algae you can find in the shores and coasts of Ireland and Britain.

How bladderwrack works

The main ingredient of the weight loss patch used by celebrities increases the body’s supply of iodine, which is needed for the stimulation of the hormones coming from the thyroid gland. this can increase the body’s metabolic rate while regulating energy. The bladderwrack is also commonly used in homeophatic remedies. Rumor has it that it is also good for treating high cholesterol levels.

Side effects

Just like any other weight loss drug, the celebrity weight loss patch has side effects including skin irritation due to the adhesive. The FDA is warning us about excessive usage of the patch because it can lead to hyperthyroidism caused by an overdose in iodine. In fact, these patches are being seized from promoters and manufacturers because of their dangerous side effects.

Restrictions

The following people should not use or even attempt to use the weight loss patch:

1. Those with thyroid problems or complications.

2. Diabetics

3. Those with high blood pressure

4. Those with heart disease

5. Pregnant women.

By Phillip England