The phrase “detox diets” specifically refers to a class of diets that help in discharging toxins accumulated in the body. One of the major reasons for a detox diet is overeating during special occasions.

The human body is exposed to toxins of undefined nature either from the food they eat, the environment, and its own waste. As these toxins increase, the human body is exposed to a number of illnesses like weight gain, cellulite, headaches, dull skin, fatigue, aches and pains, and a lowered immunity.

Detox diets are said to be very helpful in purging the toxins from the body. In a detox diet, people consume only fruits, vegetables and unprocessed natural food. Fresh homemade vegetables are also used along with a detox diet. Detox diets are said to destroy the environmental toxins contained in water, food, and the air that are found in the human body.

The ingredients of almost all detox diets can be described as liver tonics (milk thistle, barberry, dandelion), digestive aids (ginger, globe artichoke, peppermint) and laxatives (fennel, Psyillum) and diuretics (birch, dandelion). Some Detox diets consist of lemon in warm water, flaxseeds, and bentonite clay for breakfast. Lunch consists of salads of tomato, lettuce, cucumber, peppers, corn, kidney beans, low fat cheese, and peas. For dinner, the detox diet recommends apples, low fat free yogurt and fruits like apple, oranges, nectarines, and peaches.

A detox diet contains approximately 600-750 Kcals per day. It strictly forbids meat, fish, alcohol, and stimulants like coffee. Detox diets are known to make a person feel better, even lighter, but there is little scientific evidence of any good coming out of it.

The basic flaw with detox diets is their concept that meat has a higher level of toxins than fruits and vegetables. In reality, some fruits like cabbage and onions have high toxic levels, while fish and meat have fewer toxins. The liver can effectively break down and eliminate toxins under a protein high diet.

A healthy daily diet contains fruits, vegetables, and meat in equal portions. It should contain meat, dairy products, carbohydrates, and portions of fruits and vegetables.

By Jimmy Sturo - e-detox.com

Top 4 Tips For a Free Body Detox Diet

There are lots of products and detox diet programs out there that you can subscribe to and pay for in order to give your body a detox, but if you want a free body detox diet then it can be difficult to sift through all of the various information in order to create a workable system for you.

In fact, there are literally thousands of websites that are all dedicated to offering free tips and information, but the real problem does lie with the fact that you then have to bring all of the information together, interpret it and make a good system out of it that works for you.

A difficult job I think you will agree!

This is why I have created this little guide, that details the 4 main steps that make up any detox diet system, so that you can do them for free, from the comfort of your own home and give your body a free body detox diet:

1.) Pure Water

This is truly the best thing that you can use for a free detox. Pure water (not tap water, as this contains too many toxins) not only contains various minerals and nutrients that will keep your healthy and keep your body’s detox engine ticking over nice and strong, but water is also the main means by which your body removes unwanted toxins from the body.

Make sure you drink enough of this water each day (around 8-10 glasses is recommended) and you will notice that this great free body detox diet tip will help you no end when it comes to detoxing your body

2.) Fresh Fruit

Fruits are very good for you, everyone knows this. But they will also help your body to detox as they contain plentiful supplies of detox agents and nutrients. If you include superfoods such as blueberries in your diet, then these are wonderful antioxidants and will help to prevent cancers as well as speed up the whole detox process!

3.) Vegetables

Another very important free body detox diet tip, vegetables are great detox agents and are also easy to include in your everyday diet.

4.) Exercise

Everyones’ least favourite of all the tips, but exercise is great for firing up your body’s own detox system and getting it working well. Also, you perspire which also allows your body to remove toxins through the pores in your skin, speeding up the whole free body detox diet process even further!

By Steven James - squidoo.com/bodydetoxtips