What is the Fat Smash Diet?

In a nutshell, the Fat Smash Diet is a 90-day diet program formulated by a diet doctor, Ian K. Smith, M.D. that has developed this plan for anybody who wants to lose weight. It is a diet book that coaches its readerships through four crucial phases, each of which comes with lists of permissible and prohibited foods.

It all started when a hot reality TV program decided to help overweight Hollywood celebrities lose weight through a series of challenges. Dr Smith developed and customized a four-phase diet plan for them and now he is offering that revolutionary diet program as an available book.

The Philosophy

Fat Smash Diet is about how to smash your bad habits of the past and how to improve yourself to take on new challenges and passions while you can really enjoy your daily life. This plan shows the right basics of eating healthy, but you don´t need to worry about having some unhealthy foods every now and then. The point is to find a balance in your life and do things in moderation. These are the implicit foundations of the Fat Smash Diet Program.

The Phases:

The Fat Smash Diet is specially formulated to be a 90-day program with four phases that helps dieters adjust their body relationship to food and physical activity. You will ultimately be able to correct not only your food consumption, but also your understanding and attitude towards food and even the way you consider the importance of physical activity for achieving a healthy life. Each and every phase must be followed after the previous phases because they all support each other like the levels of a pyramid.

1) The Detoxification phase lasts for nine days trying to help you clean your body and mind of impurities. You will have to limit your food intake to mostly fruits and vegetables. According to Dr. Smith, you can lose anywhere from 6 to 10 pounds during this phase.

2) The Foundation phase lasts for three weeks after the phases 1, trying to help you lay out the basics to a healthier way of eating. Portion control, not calorie counting, is the main part of this phase.

3) The Construction phase lasts for four weeks focusing on an eating plan that integrates the foods you love including pasta, desserts, bread, etc.

4) The Temple phase is all about maintenance and self control. It is your approach to maintaining your weight by treating your good eating habits as a sacred temple. You should respect and honor your temple by not eating out of control.

Pros and Cons:

The book is short and easy-to-read. It is straightforward and to the point.

You can eat several smaller mini-meals each day, so you won´t get hungry all the time.

You can choose from a variety of foods, just in case you don’t like some of suggested meals.

There are some easy-to-make and tasty food recipes for each diet phase laid out in the book.

It allows you to select the fruits and vegetables you like with little restrictions on the types.

While there is a lot of vital information in the book, you can find a few unexplained things that you would need to know more about them. In other words, it is lacking detail.

Overall, the Fat Smash Diet Program is all about teaching you portion control and how to pick the right foods. So your understanding and attitude towards eating and even physical activity really matters in this diet program.

By Hooshmand Moslemi - Top-Online-Diet-Programs

How Does The Fat Smash Diet Work?

The Fat Smash Diet has been getting a lot of attention lately. It was created by the well known Dr. Ian K. Smith, from VH1’s Celebrity Fit Club. This diet isn’t the sort you’d expect - it’s part of a new type of diet, meant to be healthy, help you lose weight, and be sustainable over long periods of time. If you’ve been asking yourself: “How does the Fat Smash Diet work?”, this article is here to tell you.

The most important part of the Fat Smash Diet is that you’re allowed to eat as many fruits and vegetables as you want, although for me eating strictly fruits and vegetables does not make a well balanced diet and makes keeping one difficult.

The Fat Smash Diet is Broken up into four phases.

Phase one - is a detox period, which lasts for nine days. You must eliminate caffeine, alcohol, and similar substances, as well as all food all except for vegetables and fruits. Though potatoes and avocados are off limits. You should drink only water or herb tea, and limit fats to a small amount of olive oil. This phase of the diet was my least favorite due to the lack of a balanced diet. Restricting myself to only fruits and vegetables made me feel malnourished. Make sure you have a well thought out meal plan for this phase.

Phase two - is the foundation period, and lasts for three weeks. You can eat everything from phase 1 (fruits and vegetables) but can slowly start to reintroduce lean meats. Add in lean chicken, turkey, and fish, as well as a very limited amount of whole eggs, unsweetened cereal, and cheese. Avoid pork and other fatty meats.

Phase three - is called construction, and lasts for a four week period. In addition to your Phase one and two foods, you’ll add in lean whole wheat breads and pastas. You may also eat low fat mayonnaise and peanut butter.

Phase four - continues the pattern of adding to previous phases. However, it lasts for life. You may add in a minimal amount of processed or starchy foods, like white rice and potatoes, and a couple glasses of wine or beer per week, but you need to keep this meal plan for life. The goal is to create a diet plan you can stick with for good, but this was the difficult part for me because it kicked out a lot of the foods I loved before.

So if you have been asking yourself “how does the fat smash diet work”, and you’re looking for a sustainable (but restrictive) way to lose weight and improve your health, the fat Smash Diet may be worth a try for you. I could not go into great detail about the diet meal plans or what worked for me, so as with all diets, take a look at your life before you start, and ask yourself if you have what it takes to stick to the diet restrictions.

By Bob R. - squidoo.com/how-does-the-fat-smash-diet-work

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