What is the Lemonade Diet?

The “lemonade diet” is a type of cleansing remedy in which you consume a special drink made from fresh lemon juice, cayenne pepper and agave syrup or honey. It is more commonly known as “The Master Cleanse.”

There are several ways to use the lemonade diet. The most extreme is to fast exclusively on the lemon drink for a period of 10 to 30 days. The most gentle way is to drink 8 oz of the mixture upon waking up for a period of 1-2 months. For most people it is important to prepare the body before attempting a complete fast on the lemonade diet. This is because in fasting, the body can remove toxins at a rate that is too fast for the liver to handle. If the liver can’t process all of the toxins, some of them can make their way back into the blood stream and can cause uncomfortable detox symptoms like headache, nausea, low energy and skin eruptions.

Does the lemonade diet cleanse the colon?

In my experience fasting on the lemon drink for 5-10 days does promote some colon cleansing. However, it does not help the body release layers of mucoid plaque that are built up in the intestine.

I know this from personal experience. Once, I completed a thorough herbal colon cleanse after 10 days on the lemonade diet. I was amazed at the amount of plaque that came out of my body out once I began to take the herbs.

For that reason, I’d say that the lemonade diet is a complementary but not complete way to cleanse the colon.

What are the ingredients in Lemonade Diet?

1.) Organic Lemon Juice

This has to be fresh lemon juice and it has some amazing detox properties that will really get your body’s detox engine going strong. Lemon Juice has always been a good detox agent and as a plus point, it also tastes nice when mixed into the lemonade recipe. This is a definite bonus point.

2.) Organic Grade B Maple Syrup

This is very good for you generally and also has the effect of making the lemonade drink much sweeter (as just lemon juice would be too bitter), so this really makes it taste good and will definitely help you to keep drinking it and even look forward to it. An important part of the ingredients in lemonade diet and should not be overlooked.

3.) Cayenne Pepper

An interesting choice that seems to surprise a lot of people when they hear that the lemonade diet has pepper in it. But this pepper is great for detoxing the body, and once it is mixed properly into the drink, you can’t really taste it as it is masked by the lemon juice and the sweetness of the syrup.

4.) Water

An obvious thing to state, but you do need to mix up the ingredients in lemonade diet with water in order to dilute it down a bit. Also, water is very good for you and will keep you hydrated and also helps your body carry out unwanted toxins from your body.

Lemonade Diet Can Melt The Pounds Away

The power of a lemon. It’s not very big, it’s yellow, it is sour to the taste, but it could be the key to your successful weight loss program. The lemonade diet is one of many detox diets currently being promoted on the web. Why even Hollywood celebrities are using the lemonade diet to lose weight right before filming there latest picture or to get in shape for a walk on the red carpet. But what is a lemonade diet? is it healthy? and can it help you lose weight?

The lemonade diet also known as the detox diet is a fasting program you follow for a certain number of days usually 3-10 days. The goal of the program is to remove toxins that have accumulated in the body.These toxins drain the body of energy. The lemonade diet has been around for over a 100 years but has just recently come back into vogue. Many followers of the lemonade diet report losing 1-2 pounds a day during the first 3-10 days of the diet. Then you can expect to lose about 2-4 pounds a week.

As far as health is concerned the lemonade diet can be very restrictive so your body may not get all the nutrients it needs while on the lemonade diet I recommend using a complete one a day vitamin to make sure your getting all the nutrients your body needs when on a detox diet. And as always consult your doctor before you start the lemonade diet or any other diet.

As I mentioned earlier following a detox diet can result in a rapid loss of weight a lot of this is junk and toxins that have been building up in your body for years that left alone can cause your health to deteriorate. Some other benefits of the lemonade diet are increase in energy, clearer skin, breaking a sugar dependency many people say that going on a detox diet was like discovering the fountain of youth. If you have trouble sticking with a diet then recruit a few of your friends and co-workers and have them do the lemonade diet with you. There is strength in numbers.

The detox diet could be just the thing your looking for to help you shed those extra pounds but as with any diet be sure to get some exercise in to help condition your heart you don’t have to work out for hours to get results.Take a walk, do some gardening, hit the gym, play with the kids, make love to your spouse just get active your heart will thank you for it.

So give the lemonade diet a shot. I hope the information here helps you improve the quality of your life. I have used the diet my self with great success losing 72 pounds. I am not going to tell you it was easy to do but it was worth it when I look in the mirror and see a new man looking back.

By Earl McIntyre - squidoo.com/lemonadaydiet

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