Lose Water Weight Diet

If you’re wondering how to lose water weight, then you can do it very quickly through a very special dieting technique known as calorie shifting. What calorie shifting does is it breaks every dieting rule ever created and make weight loss including water weight drop very quickly and stay off as well. In many cases people can lose up to 10 or more pounds in less than 2 weeks. So how does this work?

Well again, calorie shifting breaks every dieting rule ever created. The most unusual part about this diet is that you actually drink more water and eat more frequently. This combination actually raises metabolism and forces your body to burn more calories more often, causing weight loss to occur quickly.

When eating and doing calorie shifting, it is necessary to eat up to 4 or more meals a day and make sure they are relatively small meals. One good way to use this strategy is to eat every 2-3 hours and stop eating when you almost feel full.

Now as for the drinking part, you have to drink at least 10 glasses of water a day. This doesn’t substitute normal drinks, so you can keep drinking coffee, juices, sodas and whatever else you please, including alcohol.

When it comes to which foods you can/cannot eat, calorie shifting really makes it simple. You can eat basically anything you wish, though I personally recommend you stay away from unhealthy foods. It is also important to eat in different orders. So whatever meals you eat during day 1, should not be eaten during day 2, so make sure to make a list of different foods to eat so you can keep track of this.

If done correctly, you are bound to see results within the first 1-3 days. You will not only lose water weight, but fat as well. Calorie shifting is a unique dieting technique that works for absolutely everyone and best of all, it is extremely flexible so if you live a busy lifestyle or need to look good for the summer or up coming events, then this is the diet you need to try!

By Vitaliy Gershfeld

How to Lose Water Weight Tips

Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign that your body is “scared” to lose any more water and as a countermeasure is retaining it like a camel. The thing is, you are not a camel!

Here are 5 tips for fine-tuning your water weight loss plan:

Lose Water Weight Tip #1: Get a 32 oz. or 64 oz. refillable container: You can find these little babies for very cheap at almost any discount or sporting goods store and they come in all kinds of cool designs. Buy them not for their cool designs, however, but rather for their amazing capacity: you can really put a lot of water into these things. And, unlike a conventional cup, their portable design encourages you to carry them wherever you go. If you drink just 1 - 2 of these mega-containers’ worth of water each day, your body will start shedding the excess water that it has been holding onto for dear life for so long.

Lose Water Weight Tip #2: Add a little lemon or lime: To your mega-container, add a squeeze or two of lemon or lime. These citrus fruits act as natural diuretics, and their refreshing taste makes the water go down that much easier.

Lose Water Weight Tip #3: Eat lower sodium foods: Sodium and water weight go hand-in-hand. When you drink more water, your body is freed to release some of its sodium stores. Conversely, when you switch to a lower sodium diet, your body will tend to store less excess water. Bonus tip: cutting down on diet sodas will cut your sodium intake significantly.

Lose Water Weight Tip #4: Try a natural diuretic: Diuretics help your body flush water weight. But prescription diuretics can be rather harsh on your system and often cause intense diarrhea. Try a natural diuretic such as an herbal-based one for a gentler, healthier experience of forcing that excess water out of your body.

Lose Water Weight Tip #5: Sprinkle in some exercise: Yes, that weight loss panacea, exercise, comes in handy for helping you to lose water weight, too. Bonus tip: choose exercises that work the areas of your body (e.g., wrists or ankles) that need the most help in losing water.

Drinking more water is the cornerstone to a water weight loss strategy. Adding a bit of citrus to your water, taking natural diuretics, eating a low sodium diet, and doing concentrated exercises can also help you shed that weight. Losing water weight is the first step to looking sexy and feeling great with a comprehensive weight loss plan.

By Susan Willis