Slim Fast and the Slim Fast diet plan have been around for more than 20 years now. Without a doubt they have become the most popular diet shake around. But, does this weight loss plan really work?

The Slim Fast Diet Plan

The Slim Fast plan is not difficult to follow. You have a Slim Fast shake for breakfast in the morning and another one for lunch. For dinner, the plan calls for a “sensible” meal. Sensible can mean many different things to people, but that’s another story.

You can also have two pieces of fruit each day as well as one of Slim Fast’s nutritional bars.

The shakes and nutritional bars can be purchased at any grocery store or Wal-Mart.

The Slim Fast diet plan also includes regular exercise and encourages you to drink 8 glasses of water a day. These are two important points and keys to success in any type of weight loss program.

Does the plan work?

The Slim Fast plan will reduce your daily calories to around 1200 if you eat that sensible dinner each night. This means that anyone should lose weight with the plan.

While you can definitely lose weight with Slim Fast, there are some drawbacks. Since this is a calorie restricted diet, you may not get enough vitamins and minerals to maintain good health. A multi vitamin could help.

The reliance on making yourself a sensible dinner can also be difficult. Because you have only had 2 shakes all day along with a piece of fruit, you’re going to be hungry. It’s very easy to get carried away at dinner. It will take some extra discipline to make it work.

By Terry Edwards - fatloss4idiotsreview.net

The Day Off Diet Vs the Slim Fast Diet

“Help! I’m starving on the slim fast diet!”

I can’t begin to tell you how many people follow the slim fast liquid diet in hopes of shedding unwanted pounds quickly. What most dieters do not realize is, is that the slim fast diet is a crash diet, as you lose weight you also lose precious muscle mass. This program is not filling and rarely suppresses anyones appetite, I cannot even begin to tell you what a bad idea this program is. Your weight will eventually stall, and when you go back to eating “real food” the weight will come back.

What if I told you that there is a plan that requires you to eat as much as you want and still lose a significant amount of weight, would you be interested?

Imagine, how different your life would be if you stopped feeling guilty over food. You can and will lose weight with The Day Off diet, as soon as you download the program you will understand the secrets to eating the right foods in order to turn off your fat storing hormones. The Day Off Diet actually requires you to take a day off every seventh day to eat whatever you want, this insures your long term weight loss success!

Will I be able to prepare my own foods and enjoy restaurant food?

Yes! This is one of the biggest perks of The Day Off Diet, it totally conforms to your lifestyle. When you’re on the slim fast diet, you can’t eat lunch out with co-workers or friends. How embarrassing is to “drink your lunch” in front of people. Nothing screams “I’m fat and desperate” more than drinking a Slim Fast Shake. With The Day Off Diet program, you will be able to eat at your favorite restaurants any day of the week. They will even provide you with menu suggestions and recipes for delicious foods you can make at home.

By Lucinda H. Becks - thedayoffdiet.com