2000 Calorie Diet Menu Plan

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The 2000 Calorie Diet Plan is a nutrient dense eating plan containing about 2000 calories. Here are sample 2000 calorie diet menu plan:
2000 Calorie Diet Vegan Plan
17 Starch Exchanges
4 Vegetable Exchanges
3 Fruit Exchanges
5 Protein Exchanges
4 Fat Exchanges
Breakfast
1 cup oatmeal
English muffin w/ two teaspoons margarine
1/2 banana
1/2 cup calcium fortified orange juice
Snack
Two oatmeal cookies
Herb tea
Lunch
1 cup lentil […]