There is no single diet food that serves as the perfect weight loss food no matter what hype you may read in magazines or hear on TV. However, if you know the difference between which foods promote weight loss and which foods prevent weight loss, you are getting a good head start on achieving the ideal weight that you desire.

The challenge is finding and preparing the right combination and portion size of foods, especially if you have a busy lifestyle and are on the go often.

Low Calorie Weight Loss Foods

Weight loss foods have very few calories and take the body more energy to digest them that the calorie content of the food itself. These types of diet food include many vegetables and fruits. Good examples includes grapefruit, cantaloupe, raspberries, guava, lemons, plums, peaches and even blackberries.

Vegetables in this category include broccoli, asparagus, celery, cabbage, lettuce, peppers, radishes, tomatoes, spinach and more. Dark green leafy vegetables are high in natural vitamins and minerals.

Eat High-Fiber, Water-Rich Foods

Eating healthy weight loss food high in fiber and water content fills your tummy without packing on the calories that translate to pounds. Fiber not only curbs hunger by making your stomach feel full, it has many healthy qualities like lowering cholesterol and keeping bowel movements regular. Whole grains, dried fruit and many vegetables contain dietary fiber.

Foods with high water content are effective at losing weight because they will keep you hydrated as well as fill the tummy, prompting you to eat less food.

Foods to Avoid

If you want to lose weight, you may need to eliminate unhealthy foods. What you do not want to do is indulge in foods that have been manufactured or highly processed as sugars, preservatives and additives. These foods can pack on the pounds.

Plan Your Food Intake

If you start your diet plan with healthy weight loss food, make sure to size your portions for the correct calorie intake. If you eat too much, you will spend the extra money and not lose weight.

When losing weight, keeping a record of your food and beverage consumption is a very effective strategy. Keeping a weight loss food diary provides insight into the progress of your weight loss program and will indicate whether or not you meet your goals.

Record keeping

A weight loss food diary can be a simple notebook or a computer database. From breakfast to dinner, jot down what kinds of food or beverage you ingested, as well as their corresponding amounts. Also include the activities you did for the day and your hunger level. Indicate whether you were full or famished prior to eating a meal.

Keep a diary for at least three weeks. You do not have to record your food consumption for one whole month or year. It may be a little hard to accomplish at first, so jot down your food intake immediately after eating. During the course of your dieting, the calorie intake should decrease. This should not be the same with the nutrient intake which should meet the standard rate.

Benefits

In general, a weight loss food diary encourages deeper awareness of your weight loss problem. Benefits of keeping a food diary include discovering the factors that trigger binges and cravings. Since eating and behavioral patterns will show on your diary, idenifying how to make necessary changes will be easy. For example, being aware that you take big portions of food will somehow force you to stop the habit. You can then make correct adjustments to your diet plans by just referring to your food diary. A diary is also handy when one has to consult a health care professional about their weight loss program.

A weight loss food diary helps one to be focused and discipline. It will also help a person to be deeply committed to a program.

Weight Loss Food Chart
The weight loss food chart is a good source if you want to have an idea on what certain foods can provide for your body. With the weight loss food chart as your guide, you can be guided accordingly on what foods can help enhance or promote weight loss.

Keep a chart in handy

Keep a weight loss food chart in places where you can see it every time you need to eat (i.e. on your fridge or near your stove). The chart presents you with a list of healthy and nutritious foods that you can eat or drink to achieve strength, health, and help you lose weight gradually. The food chart can also plan you plan your daily meals.

Practicing proper nutrition

The weight loss food chart serves as your guide for the perfect diet with the right amount of fat, carbohydrates, protein, and fiber without missing out on the important vitamins and minerals for your body. However, make sure to keep your intake of some of those elements in moderation since too much or too little of some of them can be bad for you.

Nutritional value

A weight loss food chart also serves as your reference for how much vitamins, minerals, protein, fat, carbohydrates or fiber is/are available on particular types of food. Remember that the nutritional value of each food is important to consider especially if you are eating them to help you in your weight loss.

Some examples

Here are some examples of some foods you can encounter in a food chart for weight loss:

• Apples: protection for your heart, contains fiber, and prevents diarrhea.

• Cabbage: helps fight cancer, promotes weight loss, helps hemorrhoids, protects your heart, prevents constipation.

• Carrots – protects your heart, saves your eyesight, fights against cancer, protects your heart.

• Chestnuts – lowers cholesterol levels, fights cancer, fights high blood pressure

• Oats – fights constipation, diabetes and cancer, lowers your cholesterol, smoothens your skin.

By Phillip England
theultimateweightlosssecret.com

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