Weight Loss Plan For Office Workers
I have worked in an office for the majority of my adult life and it sure is difficult to stay slim/thin. Just sitting at a desk in front of a computer all day is not only extremely boring but can also play havoc with your waist line due to the fact that you are unable to do any real exercise. It can be very hard to resist the temptation of food, food which is basically a way or removing the boredom. In this article I am going to write about a successful weight loss program for people who work in an office.

There are a number of sandwich and eateries close to where I work. In the past I would visit these establishments at lunch time to purchase my lunch. I would buy sandwiches, baguettes, sausage rolls, pasties and jacket potatoes. It was not until a few months ago that I realised just how damaging this was to my weight. These foods are very tasty but are also high in calories and fat content. I had to start thinking about what I was eating as I was unable to burn any of these calories as I of course work in an office.

As an example, for lunch today I went to the local supermarket and purchased two brown rolls and some chicken tikka meat. I made up my own sandwiches, there was no butter or mayonnaise included.

I normally have an hours break for lunch and normally go for a long walk during this time. I have to say that I actually find this very boring but I am determined to lose weight and am aware of the effort that I need to put in.

I have a very nice boss who regularly brings cakes, sweets and chocolate into the office as a way of boosting the morale of his workers. In the past I would really enjoy eating all of these treats, I now politely decline them. My boss has started to bring me a diet coke instead!

I used to get a real buzz from eating, I now get a real buzz from refusing food, it shows that I have the discipline and the guts. I am now slimmer than I have been for years and it feels superb.

Steve Hill

1400 Calorie Weight Loss Plan
Breakfast
Amount Item Protein Carbs Fats Calories
1 cup Milk - 1% 4.00 5.50 1.00 50.00
1 pack Oatmeal - instant pkt.,maple 4.50 31.60 2.10 152.00
Total: 8.50 37.10 3.10 202.00
AM Snack
1 each MetRx Bar 26.00 52.00 2.5 320.00
Total: 26.00 52.00 2.5 320.00
Lunch
1 each Chicken sandwich - Wendy’s grilled 24.00 37.00 13.00 340.00
12 ounces Coca cola- diet w/ caffeine 0.00 0.40 0.00 0.00
Total: 24.00 37.40 13.00 340.00
PM Snack
2 each Bread whole wheat -slice 6.00 24.00 2.00 140.00
2 tsp Mayo type reg, w/salt 0.32 8.42 11.77 137.37
2.5 ounces Tuna Solid White-Water small can 18.75 0.00 0.90 89.28
Total: 25.07 32.42 14.67 366.64
Dinner
4 ounces Halibut - broiled 22.50 0.00 3.00 119.25
0.5 cup rice-white cooked steamed 3.00 31.00 0.00 82.00
0.5 cup Vegetables - mixed, frozen, boiled 2.60 11.90 0.10 54.00
Total: 28.10 42.90 3.10 255.25

Grand Total: 111.67 201.82 36.37 1483.89

1500 Calorie Weight Loss Plan
Breakfast
Amount Item Protein Carbs Fats Calories
12 ounces coffee-w/caffeine 0.40 1.40 0.00 8.00
1 cup Milk 8.00 11.00 5.00 120.00
1 tbps cream,fluid,half and half 0.44 0.65 1.73 19.55
1 pack Oatmeal-instant,maple,brn sugar Quaker 4.50 31.60 2.10 152.00
Total: 13.34 44.65 8.82 299.55
AM Snack
1 cup Cottage cheese- 1%fat 28.00 6.00 2.00 164.00
0.5 cup Pineapple-canned, chunks 0.00 18.00 0.00 70.00
Total: 28.00 24.00 2.00 234.00
Lunch
2 each bread whole wheat-slice 6.00 24.00 2.00 140.00
1 cubic inch cheddar cheese 4.26 0.15 4.12 56.36
.15 cup mayo 0.32 8.47 11.77 137.37
1 ounce turkey breast/white meat 8.50 0.00 0.20 38.25
.25 small Tomato-small 0.25 1.43 0.10 6.50
Total: 19.33 34.36 18.19 378.48
PM Snack
8 each Cracker/Nabisco-Low Saltines 1.60 16.00 3.20 96.00
1 ounce Turkey/white meat 8.50 0.00 0.20 38.25
Total: 10.12 16.00 3.40 134.25
Dinner
5 ounces Halibut - broiled 37.50 0.00 5.00 198.75
1 cup rice-white cook steamed 6.00 62.00 0.00 164.00
2 tbps Thousand island-reduced cal. Kraft 0.00 6.00 2.00 40.00
0.5 cup Vegetables - mixed, frozen, boiled 2.60 11.90 0.10 54.00
1 small salad-sm. Garden w/tomato, onion 1.30 9.50 0.40 49.00
1 tsp Sugar-white 0.00 4.00 0.00 15.00
12 fluid ounces Tea-prepared w/tap water 0.00 1.00 0.00 4.00
Total: 44.80 82.50 7.40 470.75

Grand Total: 115.58 201.50 39.82 1517.04

The Wii Weight Loss Plan
The Wii Weight Loss Plan seeks to promote weight loss by burning extra calories using Nintendo’s Wii Sport System. The Wii includes a hand held wireless wand that requires the player to move around using arm motions (which are performed either standing or sitting). Wii games include tennis, golf, baseball, bowling, and more. Gamers who have tried this weight loss plan report losing 10 to 39 pounds in less than two months by including at least 30 minutes per day of Wii game play along with regular aerobic exercise and healthier eating.

Suzanne Sommers Weight Loss Plan
One of the clearest indications of the widespread importance that people place upon their health these days is the proliferation of various alternative health books. Some of these are little more than quickie, crash diet guides that can actually adversely affect your health in the long term. Like in all areas that deal with health issues, it is important to seek a reliable and safe course of action.

Care should be taken to ensure that when you embark on a personalized weight loss plan, that it is the ideal one for you based on a number of different factors. You should take into consideration for example your age, your present health condition, your lifestyle and your family background especially in terms of genetic predisposition to certain diseases. In some instances, even your race or ethnic background can come into play when talking about certain diseases.

The Suzanne Sommers Weight Loss Plan is one plan that takes all these various considerations into account, all in the interest of finding the ideal solution for your weight loss needs. It has long been known that as people grow older their metabolism works at a much reduced rate. The Suzanne Sommers Weight Loss Plan helps you to get around your metabolism which may have slowed to a crawl at this point with a series of diets and life style changes that help you tone down and stay fit and lean, without feeling that you are depriving yourself unnecessarily.